Cardio overkill in your workout isn't benefiting your skin as much as you think. A strength-training regimen creates better muscle tone, which prevents sagging skin. Your workout could also use yoga, which can help prevent breakouts, fight stress, and make you look younger. The boost of oxygen is what gives skin that lovely yoga glow, says Hema Sundaram, MD, a Washington, DC - area dermatologist, so be sure to work up a sweat!
Monday 18 February 2013
Rethink your workout
Cardio overkill in your workout isn't benefiting your skin as much as you think. A strength-training regimen creates better muscle tone, which prevents sagging skin. Your workout could also use yoga, which can help prevent breakouts, fight stress, and make you look younger. The boost of oxygen is what gives skin that lovely yoga glow, says Hema Sundaram, MD, a Washington, DC - area dermatologist, so be sure to work up a sweat!
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