tag:blogger.com,1999:blog-29991906709919073092024-02-21T05:25:39.470-08:00Seantero Hot NewsAnonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.comBlogger112125tag:blogger.com,1999:blog-2999190670991907309.post-14291303935865325692013-02-18T18:46:00.001-08:002013-02-18T18:48:06.456-08:00Smile and be happy<div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #666666; line-height: 20px;">A study done on married and divorced twins showed that being in a happy relationship and having an optimistic approach to life might prevent wrinkles (or at least make you less worried about them). Plus, when people look at pics of happy, smiling people, they guessed their age as younger than in photos of the same person with a neutral or angry expression, finds research in </span><em style="color: #666666; line-height: 20px;">Psychology and Aging</em></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><em style="color: #666666; line-height: 20px;">More from <a href="http://health.yahoo.net/" target="_blank">yahoo health</a></em></span></div>
Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com0tag:blogger.com,1999:blog-2999190670991907309.post-39727382510240360242013-02-18T18:44:00.001-08:002013-02-21T16:32:06.339-08:00End your bad habits<br />
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<span style="color: #666666; font-family: Georgia, 'Times New Roman', serif; line-height: 20px;">More and more studies are revealing that cigarette smoke ages skin, because it contains ingredients that break down collagen. Alcohol has also been proven to increase the aging process by causing wrinkles, loss of collagen, elasticity, redness, dehydration and puffiness, according to Jodi Sawyer, RN, expert in Aesthetic Medicine and owner of MedSpa xl.</span><br />
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<span style="color: #666666; font-family: Georgia, 'Times New Roman', serif; line-height: 20px;"><a href="http://allaboutbellarenna.blogspot.com/2013/02/smile-and-be-happy.html">Read more</a></span>Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com0tag:blogger.com,1999:blog-2999190670991907309.post-36264955368949032232013-02-18T18:41:00.005-08:002013-02-21T16:33:06.568-08:00Try retinols<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #666666; font-family: Georgia, 'Times New Roman', serif; line-height: 20px;">Retinol comes from Vitamin A, and it's packed with skin enhancing benefits. It gets rid of dead skin cells and stimulates new growth, improves skin pigmentation and helps reduce fine lines and wrinkles. Start out using a small amount of over-the-counter retinols, because it can bother your skin at first, and slowly move up to a prescription.</span><br />
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<span style="color: #666666; font-family: Georgia, 'Times New Roman', serif; line-height: 20px;"><a href="http://allaboutbellarenna.blogspot.com/2013/02/end-your-bad-habits.html">Read more</a></span>Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com0tag:blogger.com,1999:blog-2999190670991907309.post-21541786063994030812013-02-18T18:40:00.000-08:002013-02-21T16:31:11.049-08:00Use moisturizer with peptides<br />
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" 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<span style="color: #666666; line-height: 20px; text-align: left;"><span style="font-family: Georgia, Times New Roman, serif;">Peptides are chains of amino acids, which not only hydrate skin but also stimulate the production of collagen, so look for this in the ingredients next time your shopping for moisturizer. Try moisturizers from mass-market brands such as L'Oreal, Unilever and Johnson & Johnson instead of expensive boutiques--they're most likely more effective because these companies can afford the research and development! Here's a tip: moisturize right after you've washed your face, while your skin is still damp, to lock in moisture.</span></span><br />
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<span style="color: #666666; line-height: 20px; text-align: left;"><span style="font-family: Georgia, Times New Roman, serif;"><a href="http://allaboutbellarenna.blogspot.com/2013/02/retinol-comes-from-vitamin-and-its.html">Read more</a></span></span></div>
Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com0tag:blogger.com,1999:blog-2999190670991907309.post-58706623673385657302013-02-18T18:34:00.001-08:002013-02-21T16:30:02.964-08:00Drink more water<div class="separator" style="clear: both; text-align: center;">
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src="data:image/jpeg;base64,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" 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<a href="http://www.blogger.com/blogger.g?blogID=2999190670991907309" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="http://www.blogger.com/blogger.g?blogID=2999190670991907309" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><span style="color: #666666; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span>
<span style="color: #666666; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;">It's simple. Drinking 6-8 glasses of water a day helps skin keep it's moisture and elasticity. Water also flushes out any harmful toxins your body may have, which would add to skin problems.</span></span><br />
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<span style="color: #666666; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;"><i><a href="http://allaboutbellarenna.blogspot.com/2013/02/use-moisturizer-with-peptides.html">Read More</a></i></span></span>Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com0tag:blogger.com,1999:blog-2999190670991907309.post-89034038711503300512013-02-18T18:32:00.000-08:002013-02-21T16:27:52.373-08:00Rethink your workout<div style="text-align: center;">
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<img height="266" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQdMecN_L0VyV_XWTpNrZ2Lc9rBcwxPZOpUekuTwaLYEBpb3zv0" width="320" /></div>
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<span style="color: #666666; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;">Cardio overkill in your workout isn't benefiting your skin as much as you think. A strength-training regimen creates better muscle tone, which prevents sagging skin. Your workout could also use yoga, which can help prevent breakouts, fight stress, and make you look younger. The boost of oxygen is what gives skin that lovely yoga glow, says Hema Sundaram, MD, a Washington, DC - area dermatologist, so be sure to work up a sweat!</span></span></div>
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<span style="color: #666666; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;"><i><a href="http://allaboutbellarenna.blogspot.com/2013/02/drink-more-water.html">Read More</a></i></span></span></div>
Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com0tag:blogger.com,1999:blog-2999190670991907309.post-87043941125654934952013-02-18T18:27:00.002-08:002013-02-21T16:39:29.622-08:00Pack on the antioxidants<div style="text-align: justify;">
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<span style="line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;">Antioxidants are compounds that include Vitamins A, C and E as well as color-bearing compounds such as carotene that when combined, are super great for your skin. Green and black teas are full of antioxidants and they have protective compounds that help prevent the breakdown of collagen, so choose tea over coffee next time! Also try pomegranates and acai berries. You can find antioxidants both orally and topically to improve your skin.</span></span></div>
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<span style="line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;"><i><a href="http://allaboutbellarenna.blogspot.com/2013/02/rethink-your-workout.html">Read More</a></i></span></span></div>
Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com0tag:blogger.com,1999:blog-2999190670991907309.post-82463158888024992252013-02-18T18:24:00.002-08:002013-02-21T16:37:12.247-08:00Adjust your diet<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0qgAepJBB2r7mZ3tytGn-XRKn8GAcTgIolXhjOLflPXHUbHdjzJmkeUHmo_2O5BkwHfGI5LO21nwRtXq2sLQBl5rZqxwC19klN530Ex5D7dAUTydWFlaXHg4YxDRvRhOBAVzGaEtI_6Vu/s1600/4-wrinkles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0qgAepJBB2r7mZ3tytGn-XRKn8GAcTgIolXhjOLflPXHUbHdjzJmkeUHmo_2O5BkwHfGI5LO21nwRtXq2sLQBl5rZqxwC19klN530Ex5D7dAUTydWFlaXHg4YxDRvRhOBAVzGaEtI_6Vu/s320/4-wrinkles.jpg" width="320" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Good nutrition is a fundamental building block of healthy skin, explains Leslie Baumann, MD, a Miami Beach dermatologist. Natural ingredients in whole foods help increase cell turnover and boost collagen, while sugar-packed foods can damage collagen. Try to include these foods into your diet:</span></div>
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<li style="list-style: disc; margin: 0px 0px 0px 12px; padding: 0px; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Fish The fatty acids found in fish, especially salmon, help nourish skin and keep it plump.</span></li>
<li style="list-style: disc; margin: 0px 0px 0px 12px; padding: 0px; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Soy In one study, published in the European Journal of Nutrition, researchers found that a soy-based supplement improved skin's structure and firmness after just six months.</span></li>
<li style="list-style: disc; margin: 0px 0px 0px 12px; padding: 0px; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Fruits and veggies they're packed with antioxidants, which help to fight skin damage. Eat 5-8 servings a day, and focus on green, leafy veggies, and red and blue berries.</span></li>
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<span style="color: #666666; font-family: Georgia, Times New Roman, serif;"><span style="line-height: 20px;"><i><a href="http://allaboutbellarenna.blogspot.com/2013/02/pack-on-antioxidants.html">Read More</a></i></span></span></div>
Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com0tag:blogger.com,1999:blog-2999190670991907309.post-84407490688063649512013-02-18T18:18:00.000-08:002013-02-21T16:25:28.283-08:00Sleep<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #666666; line-height: 20px;"><span style="font-family: Georgia, 'Times New Roman', serif;">When you don't get enough sleep, the body produces excess cortisol, a hormone that breaks down skin cells, says Nicholas Perricone, MD, dermatologist at Yale University. When you do get enough sleep, your body produces HGH (Human Growth Hormone), which helps keeps your skin thick and healthy. Not only do you need enough sleep, but the way you sleep matters, too! If you sleep on your side or face-down, you may get sleep lines, which after a while don't go away when you wake up. This is a very faint and long process, so simply try not to sleep on the same side every night. The best position to sleep is on your back.</span></span><br />
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<span style="color: #666666; font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 20px;"><span style="font-family: Georgia, 'Times New Roman', serif;"><i><a href="http://allaboutbellarenna.blogspot.com/2013/02/adjust-your-diet.html">Read More</a></i></span></span></div>
Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com0tag:blogger.com,1999:blog-2999190670991907309.post-10824380056991540512013-02-18T18:15:00.001-08:002013-02-21T16:24:17.009-08:00Daily Sunscreen<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_9mxtLctjnkYWybEwvt6_Vc2P_Td80u5X2xnXKF4H1dsZgMR1YhQC0W8k52a3MoV-5vW5KsSiMtZ5kUNZ0553qDHy82zJ0j652akXFtvRberOyNhYBVIiOve3rW4IvNSb5B4nXNtQPl0w/s1600/2-wrinkles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_9mxtLctjnkYWybEwvt6_Vc2P_Td80u5X2xnXKF4H1dsZgMR1YhQC0W8k52a3MoV-5vW5KsSiMtZ5kUNZ0553qDHy82zJ0j652akXFtvRberOyNhYBVIiOve3rW4IvNSb5B4nXNtQPl0w/s320/2-wrinkles.jpg" width="320" /></a></div>
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<span style="line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;">Sun is the number one offender that causes wrinkles (and skin cancer), so try to stay out of it as much as possible. Since that can be hard to do, you should also use a daily sunscreen. If you apply only one product to stave off the years, it should be sunscreen, says Miami- and NYC-based dermatologist Fredric Brandt, MD, who recommends using a broad-spectrum SPF 30 every day.</span></span></div>
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Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com0tag:blogger.com,1999:blog-2999190670991907309.post-24971599354790364922013-02-18T18:12:00.001-08:002013-02-21T16:23:06.768-08:00How To Prevent Wrinkles<div style="text-align: justify;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY-95SiFKXAW0eUj_Oi2FU31HLjzG24xyTN5V8FYPn395QeYaBkeH28-NpTmKwjn2XTrnGpXlnpFz3rqIITtPwCP6bA_8RSkDn3cI06J_JBxBssNYdgF8V3Kmj4YHggVJEDWbZ2IMzedBH/s1600/images+(9).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY-95SiFKXAW0eUj_Oi2FU31HLjzG24xyTN5V8FYPn395QeYaBkeH28-NpTmKwjn2XTrnGpXlnpFz3rqIITtPwCP6bA_8RSkDn3cI06J_JBxBssNYdgF8V3Kmj4YHggVJEDWbZ2IMzedBH/s320/images+(9).jpg" width="320" /></a></div>
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<span style="line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;">Wrinkles--a woman's worst enemy. All of the fads and beauty trends you put your skin through when you were younger are finally catching up to you. But there's good news: Research is finding more effective ways to take care of your skin and reverse the aging process. Follow these simple steps to have more beautiful skin now than ever before! </span></span><br />
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<span style="color: #666666; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;"><i><a href="http://allaboutbellarenna.blogspot.com/2013/02/sun-is-number-one-offender-that-causes.html">Read More</a></i></span></span></div>
Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com0tag:blogger.com,1999:blog-2999190670991907309.post-3949455962724331912013-02-17T16:20:00.002-08:002013-02-17T16:32:02.708-08:00Video Pembantu Rumah Lambung Anak<div style="text-align: center;">
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<span style="color: #222222; font-family: Georgia, 'Times New Roman', serif; line-height: 19px; text-align: start;">KUANTAN: Polis menahan seorang pembantu rumah warga Indonesia didakwa melambung anak majikannya berusia empat bulan sehingga cedera di tangan dan kaki di Bukit Setongkol di sini, hari ini. </span></div>
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Timbalan Ketua Polis Daerah Kuantan, Superintendan Abdul Aziz Ahmad berkata, pihaknya menerima laporan daripada bapa kepada bayi lelaki itu pada jam 9.13 pagi tadi sebelum bertindak menahan suspek yang berusia 24 tahun. </div>
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<span style="text-align: start;">Katanya, menurut peniaga terbabit, dalam kejadian jam 7.45 pagi tadi dia terkejut apabila melihat aksi pembantu rumahnya itu bertindak melambung bayinya di ruang tamu rumah melalui rakaman kamera litar tertutup di dalam komputer ribanya semasa minum pagi di sebuah restoran di sini. </span></div>
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"Bapa bayi malang itu kemudiannya bertindak membawa mangsa ke Hospital Tengku Ampuan Afzan (HTAA) Kuantan untuk pemeriksaan," katanya. </div>
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<i><span style="font-size: x-small;">Sumber; <a href="http://www.bharian.com.my/" target="_blank">Berita Harian</a></span></i></div>
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Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com0tag:blogger.com,1999:blog-2999190670991907309.post-51923701496183823152013-02-12T19:18:00.001-08:002013-02-12T19:21:11.625-08:00Moms confess their parenting secrets<div style="text-align: center;">
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Oh the secrets moms keep. Unfortunately, keeping our secret habits and parenting fails to ourselves can make us feel guilty. We look around at other moms and think that they would never do anything so ridiculous.</div>
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Confession is good for the soul. It is also good for the souls of those around us. I asked moms across the country to spill their mommy secrets, and they did. The following confessions may just help ease any lingering guilt and give you a little more courage to share your own secrets with the moms in your life.</div>
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"I don't sterilize the pacifiers when they fall on the floor, I don't always make my kids eat the veggies they're served, I don't travel with a first aid kit, and sometimes we have dessert for lunch just because it makes mommy happy!" <b>- Amy, Cleveland, Ohio</b></div>
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"As long as they continue to fall for it, I will trick my two kids (5 and 2) into 'racing' to clean up, feed the dog, get the remote - whatever! It's how I get most of my stuff done!" <b>- Erin, Houston, Texas</b></div>
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"My bathroom has seen more tears than I would like to admit; through the rough days of homeschooling, Eddie's cancer diagnosis, losing my father and just plain rough days. I'm sure there are days it wishes it could talk. It would say, 'Lady, go cry on someone else's wall...I've seen enough.'" <b>- Dawn, Parma, Ohio</b></div>
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"Um-m...How about the time I left a bottle for my 14 month old in a little cooler inside his baby gate so I could sleep in! I knew he was curious enough that when he saw something new, he'd try and open it right away. It worked, but I felt so guilty I never did it again!" <b>- Tammy, Augusta, Ga.</b></div>
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"I'm the one who would unscrew the Oreo, peel off the white middle to snack on, and bag up the chocolate cookie sides to give to my kids as snacks." <b>- Colleen, Lakewood, Ohio</b></div>
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"I eat chocolate every night after the kids go to bed." <b>- Angel, Wadsworth, Ohio</b></div>
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"I keep my own stash of good food away from the kids." <b>- Michelle, Hinckley, Ohio</b></div>
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<b>"</b>My 4-year-old son tried to bribe me with a dollar to nurse him. Yes, I was still trying to wean him at that time." <b>- Michelle, Medina, Ohio</b></div>
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She added, "By the way, I did nurse him, but did NOT take the dollar."</div>
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"When my youngest was 3 or 4 years old she would tell 'stories' all the time - basically little lies but because she was so young I told myself they were stories. Some were so good that it was hard to tell they weren't the truth! Anyway, one day I told her that whenever she tells a lie a red light would show up on her forehead - and only moms could see it (so she couldn't test the light out with her sister first!). She totally believed it for about a year. She would tell me something, and casually cover her forehead as she was speaking! I would say, 'Are you lying?' and she would look at me in amazement and tell me she was." <b>- Rae, Valley City, Ohio</b></div>
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"There's a picture hanging on our wall of the 3 kids, however, instead of being 3 different children, 2 are the same (identical twin is in picture twice!) Oops. No one knows. And my twins wore pull-ups to bed until they were almost 6. That sounds really bad now that I've said it." <b>- Kari, Atlanta, Ga.</b></div>
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No, Kari, you made a whole lot of moms feel so much better!</div>
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More by Sylvie Branch:</div>
Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com0tag:blogger.com,1999:blog-2999190670991907309.post-30293416173067588332013-02-07T00:40:00.000-08:002013-02-08T18:23:12.413-08:00Ramalan Shio 2013<br />
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<span style="color: #660000; font-family: Georgia, Times New Roman, serif;"><i><b><span style="line-height: 19px; text-align: justify;">Sebelum melangkah jauh membahas tentang bagaimana peruntungan tiap shio? ada baiknya anda ketahui apa itu shio?. Shio adalah</span><span style="line-height: 19px; text-align: justify;"> </span><span style="line-height: 16px; text-align: justify;">zodiak</span><span style="line-height: 19px; text-align: justify;"> </span><span style="line-height: 19px; text-align: justify;">Tionghoa yang menggunakan hewan-hewan untuk melambangkan tahun, bulan dan waktu dalam astrologi Tionghoa. Pada dasarnya, hewan-hewan tersebut diambil untuk melambangkan dua belas cabang bumi yang kemudian digabung bersama lima unsur membentuk 1 periode 60 tahun.</span></b></i></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Istilah Ramalan Shio dalam bahasa Indonesia adalah diambil dari lafal dialek Hokkian sheshio (Hanzi: 生肖, pinyin: shengxiao) yang lazim dituturkan di Indonesia. Tahun 2013 ini akan menjadi tahun ular. Orang yang lahir pada tahun ular ini akan mengalami pembengkakan pengeluaran di 2013 dan sering sakit kepala sepanjang tahun.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Pasang surutnya suatu kehidupan, tidak akan sampai membuat orang-orang yang merasakannya terpuruk, namun justru dapat memetik hikmah dan merasa lebih bahagia. Agar di tahun ular ini Anda dapat selalu memetik kebahagiaan, simaklah baik-baik ramalan shio dari <strong style="margin: 0px; padding: 0px;">Suhu Yo</strong> berikut agar anda tahu bagaimana peruntungan usaha, kesehatan, dan percintaan Anda tahun ini?</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Ramalan Shio Naga (1952, 1964, 1976, 1988, 2000)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Naga setelah berkuasa pada tahun 2012, sekarang turun tahta. Stres karena kebanyakan masalah pada tahun 2012 sehingga di tahun depan harus giat bekerja untuk diri sendiri agar bisa lebih mapan. Naga banyak pengeluaran yang harus diurungkan karena kebutuhan pribadi harus dipikirkan dua kali agar keuangan meningkat.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bangun tidur harus lebih awal agar rezeki tidak dipatok ayam. Banyak musibah datang, untuk itu hindari perjalanan yang jauh dengan kendaraan roda dua atau empat. Apa yang sekarang disyukuri dan dipupuk membuat Anda lebih maju kedepannya. Pikirkan untuk menikah jika sudah ada pasangan yang cocok.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Ramalan Shio Ular (1953, 1965, 1977, 1989, 2001)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Orang yang lahir pada tahun ular kesibukannya sangat padat sehingga sulit mencari uang. Pemasukannya berkurang dengan adanya pengeluaran yang semakin besar membuat ular di tahun ini kekurangan uang. Kurangnya uang membuat ular emosian dan sering sakit kepala sepanjang tahun. Dikhianati pada tahun 2013 membuat ular kecewa dengan teman-teman dekat. Belum lagi tuduhan datang bertubi-tubi. Kecelakaan kecil sering terjadi karena kelalaian dan kurangnya berhati-hati. Coba hemat dan hati-hati dalam berbicara untuk membuat peruntungan lebih baik. Anda juga perlu mengurangi makanan asam pedas.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Ramalan Shio Kuda (1954, 1966, 1978, 1990, 2002)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Orang yang lahir pada tahun kuda tipe pekerja keras, rajin, tapi di tahun ular Anda jadi pemalas. Kuda kurang bergairah pada tahun ini. Banyak kesempatan yang datang tapi terlewati. Kuda harus hindari minum-minuman yang manis agar tidak berisiko naiknya diabetes militus. Kuda jangan suka berdebat terutama yang berusaha atau bekerja karena akan membuat Anda kurang disukai. Kuda sering kelelahan pada tahun ini karena tidurnya terlalu malam.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Kuda tahun ini jika ingin bepergian jauh hendaknya ditunda dulu. Banyak perampokan dan pencurian mendominasi Anda di tahun ular. Jangan suka memamerkan barang-barang yang berharga, rajin-rajinlah beribadah agar terhindar dari mala petaka atau ancaman jiwa. Kuda yang baik mau mendengarkan kata-kata orang tua, berpikirlah kalau kuda tahun ini cepat lulus bagi yang kuliah. Jika bekerja, rajin-rajinlah dan prioritaskan disiplin waktu. Semoga kuda tahun ini peng-an (selamat).</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Ramalan Shio Kambing (1955, 1967, 1979, 1991, 2003)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Kesehatan kambing kurang baik pada tahun ular, terutama yang lahir pada tahun 1955 dan 1943. Diabetes militus berakibat stroke mewarnai kehidupan di tahun 2013. Keuangan kambing menurun dan banyak pertengkaran dengan keluarga membuat stres yang berkepanjangan. Pada 2013, harus sabar dan banyak amal sehingga membuat Anda terlepas dari penderitaan berkelanjutan. Kadang kambing mengabaikan nasihat dokter sehingga akan menyesal di kemudian hari.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Jangan meninggalkan rumah sebelum memeriksa kompor dan mematikan aliran listrik karena kebakaran harus diwaspadai di tahun ular. Kesabaran kambing sangat diuji yang membuat Anda lebih emosional. Kambing perlu waspada dengan teman dekat atau saudara yang hendak meminjam uang karena tahun depan kambing akan kehilangan banyak uang.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Ramalan Shio Monyet (1956, 1968, 1980, 1992, 2004)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Tahun 2013 bagi warga monyet adalah tahun Ciong. Banyak sekali masalah yang menimpa, seperti kehilangan pekerjaan, usaha gagal, serta beragam keributan yang terjadi dalam hubungan asmara. Monyet dengan ular memang kurang harmonis sehingga pada tahun ular Anda sangat tertekan.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Kalau ingin membeli sesuatu yang memberatkan keuangan, lebih baik dipikirkan dua atau tiga kali. Bila tidak terdesak dan bisa ditunda maka tundalah satu tahun baru boleh wujudkan. Monyet harus berusaha tegar, diam, dan senyum pada tahun ular. Jika ingin menang, jangan melawan dengan jalur hukum. Usaha perdamaian membuat monyet lebih aman.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Monyet yang cerdas tidak bisa bebas beraktivitas pada tahun ini, alangkah baiknya berkecimpung di dunia sosial dan memperbaiki hal-hal kecil di rumah Anda supaya lebih bermanfaat. Monyet perlu memperhatikan kesehatan saraf. Istirahat dan tidur lebih awal membuat badan sehat dan tidak lupa amal dengan orang sekeliling untuk membantu memperbaiki peruntungan monyet di 2013.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Ramalan Shio Anjing (1958, 1970, 1982, 1994, 2006)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Anjing sering didera sakit pada tahun 2012. Tahun depan anjing kerap mendapat masalah dengan pihak berwajib. Maka dari itu, anjing harus lebih berhati-hati saat berkendara, membeli barang jangan terlalu murah, dan jangan banyak mencampuri urusan orang lain supaya terhindar dari kejadian tidak mengenakan. Anjing yang galak sekarang harus menjadi anjing pendiam dan sabar. Jangan memaksakan kehendak.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Uang yang dicari harus dipakai untuk membeli keperluan penting saja karena tahun 2013 keuangan Anda akan membaik. Shio anjing tetap harus berhemat walaupun banyak rezeki datang. Namun di tahun ular, anjing sering mendapat musibah sehingga membuat hidup anjing naik-turun.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Banyak bergaul dan berbuat baik akan melewati masa-masa buruk Anda. Hidup anjing di 2013 tergantung Anda menempati diri. Jika ditaruh keranjang sampah akan menjadi sampah, kalau diletakkan di pot bunga akan menjadi wangi. Kesalahan harus diakui, teman dekat yang baik didekati, teman yang merugikan harus dijauhi, maka hidup Anda akan selamat di tahun ular.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Ramalan Shio Babi (1959, 1971, 1983, 1995, 2007)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Babi bermusuhan dengan ular sehingga gerak-geriknya membuat salah tingkah dan diawasi ular. Babi banyak kegagalan dalam percintaan, keuangan juga sangat boros. Pekerjaan atau usaha banyak cobaan membuat babi di tahun 2013 stres tinggi.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Dalam perhitungan Fengshui, babi ditahun ular ialah Ciong besar. Bagi yang lahir tahun 1959 dan 1947 akan sakit keras bahkan bisa berujung kematian. Untuk yang lahir tahun 1971 dan 1983, akan ada pergunjingan rumah tangga dan yang lahir tahun 1995 harus hati-hati ketika bergaul. Babi harus cisua atau buang sial agar tidak terjadi masalah ditahun ular.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Sering-sering pasang lilin untuk pencahayaan rezeki dan peruntungan Anda. Permusuhan dengan orang lain dihindari, apalagi dengan saudara dan teman dekat. Berupaya melakukan pendekatan dengan orang-orang yang memusuhi Anda. Kata-kata kasar jangan diumbar. Kalau tidak tahan menghindar saja karena diam adalah emas.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Ramalan Shio Ayam (1957, 1969, 1981, 1993, 2005)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Ular takut dengan ayam sehingga tahun 2013 ayam sangat beruntung. Banyak hoki yang datang. Banyak kwijin (dewa penolong) yang membantu sehingga ayam mempunyai kesempatan membuka usaha baru. Bila ayam bekerja, banyak yang akan dihasilkan. Begitu pula bagi yang belum dapat jodoh. Tahun depan ayam memiliki peluang besar untuk menikah.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Akan tetapi, ada satu yang harus diperhatikan di tahun ular, kesombongan ingin cepat kaya sehingga ayam terjatuh jika melakukan usaha yang berspekulasi tinggi, seperti judi, forex, atau saham. Ayam akan bersinar terang dan bisa sukses terus sepanjang tahun 2013. Banyaklah beribadah, membantu uang kematian untuk orang miskin atau orang sakit. Ayam juga harus memperhatikan anak-anaknya agar tidak ada yang celaka.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Ramalan Shio Macan (1962, 1974, 1986, 1998, 2010)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Macan sosok yang ditakuti oleh ular sehingga macan pada tahun ini ialah ciong. Banyak stres karena masalah keuangan. Pengeluaran besar dari pihak keluarga yang membutuhkan macan untuk membantu yang tidak bisa ditolak oleh Anda. Mengatur keuangan ‘seketat mungkin’ sudah mulai diberlakukan karena akan membuat hidup macan tidak stres.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Hindari ajakan kerja sama dan tergiur barang milik teman agar tidak membuat macan membeli barang yang tidak berguna. Kesehatan menurun membuat macan mudah tertular flu, batuk, dan tenggorokan gatal. Banyak makan buah akan meningkatkan imun dalam tubuh sehingga tidak mudah tertular penyakit. Rasanya macan sulit menerima keadaan yang sering membuatnya kecewa. Hemat tahun 2013 bisa membuat macan melewati tahun ular.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Ramalan Shio Tikus (1960, 1972, 1984, 1996, 2008)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Tikus banyak kesibukan sehingga melupakan kesehatan. Tikus harus banyak istirahat sepanjang tahun agar tidak didera kesehatan yang menurun. Kurangnya tidur yang membuat tikus stres tinggi, terutama karena besarnya keinginan membuat tikus banyak hutang.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Tikus harus mengambil sikap untuk menurunkan keinginan yang berlebihan. Tidur lebih awal dan tidak mengurus berbagai urusan kecil. Tikus akan beruntung kalau berhemat dan semangat. Kejadian yang akan menimpa tahun ular adalah masalah keluarga, harus saling percaya satu sama lain agar tidak saling curiga.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Ramalan Shio Kelinci (1963, 1975, 1987, 1999, 2011)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Kelinci yang tegar pada tahun ular ini mendapatkan rezeki. Banyak tawaran kerja sama. Pekerjaan yang ditawarkan pun membawa penghasilan yang besar. Kelinci tidak boleh sombong jika tidak mau dijauhi temannya.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Kelinci tidak boleh mengonsumsi minuman bersoda ataupun terlalu manis yang mudah menaikkan berat badan Anda. Kelinci di tahun 2013 sangat memesona sehingga banyak yang mengagumi. Kalau ada kesempatan untuk berpergian jauh lakukan saja.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Kesehatan kelinci yang kurang baik ialah bagian lambung dan tekanan darah rendah. Murah senyum agar rezeki berlimpah serta disarankan memakai banyak warna putih, kuning, merah, dan orange.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><a href="http://kopihijau.info/" style="color: #0274be; margin: 0px; outline: none; padding: 0px; text-decoration: initial;">Ramalan Shio</a> Kerbau (1961, 1973, 1985, 1997, 2009)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Kerbau diberi prioritas oleh ular sehingga banyak kesempatan bagus yang akan didapat, seperti kesempatan naik jabatan bagi orang bekerja. Saat sudah memiliki kekasih juga bisa masuk kejenjang pernikahan. Kerbau sering menunda-nunda pekerjaan dan bermalas-malasan karena kesempatan untuk maju di tahun 2013. Semua masalah terselesaikan dengan baik.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Kesehatan kerbau masih diselimuti dengan stres tinggi dan kelelahan. Jalan untuk mengatasi stres tinggi dengan menjauh dari orang-orang yang bermasalah serta tentunya dekat dengan yang baik. Berolahraga sangat baik untuk menaikkan daya tahan tubuh agar tidak kelelahan. <strong style="margin: 0px; padding: 0px;">Ramalan Shi</strong></span></div>
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Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com0tag:blogger.com,1999:blog-2999190670991907309.post-101547841176667742012-12-01T07:09:00.000-08:002012-12-01T07:09:38.190-08:00Kuku & Kesihatan: Ketahui Tanda-Tandanya<br />
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<span style="font-family: Georgia, 'Times New Roman', serif; line-height: 1.6em;">Adakah anda tahu bahawa kuku anda boleh memberi petunjuk kepada kesihatan anda secara keseluruhan? Sentuhan putih, warna merah jambu, beralun atau bengkak boleh menjadi tanda penyakit yang terdapat dalam badan. Masalah hati, paru-paru dan jantung boleh dilihat pada kuku anda.</span><span style="font-family: Georgia, 'Times New Roman', serif; line-height: 1.6em;"> </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;"><span style="line-height: 1.6em;">Mari kita lihat apakah kaitan kuku dengan kesihatan diri anda.</span><span style="line-height: 1.6em;"> </span></span></span></div>
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<strong style="line-height: 1.6em;">Kuku Pucat</strong></div>
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<span style="line-height: 1.6em;"><div style="text-align: justify;">
<span style="line-height: 1.6em;">Jika kuku anda kelihatan pucat, ia mungkin adalah petanda kepada beberapa penyakit yang serius seperti anemia, kegagalan jantung kongestif, masalah hati dan tanda-tanda pemakanan tidak seimbang.Oleh itu tidak salah jika anda lakukan pemeriksaan lanjut dengan doktor anda bagi memastikan perkara tersebut.</span><span style="line-height: 1.6em;"> </span></div>
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<strong style="line-height: 1.6em;">Kuku Putih</strong></div>
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<span style="line-height: 1.6em;">Jika warna kuku anda kelihatan putih dengan keadaan gelap di sekelilingnya, ini menunjukkan anda berhadapan dengan masalah hati seperti hepatitis.</span><span style="line-height: 1.6em;"> </span></div>
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<strong style="line-height: 1.6em;">Kuku Kekuningan</strong></div>
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<span style="line-height: 1.6em;">Selalunya jika kuku anda berwarna kuning, ia adalah disebabkan jangkitan kulat. Namun apabila jangkitan tersebut semakin parah, kuku anda boleh menjadi menebal dan tercabut. Walaupun kes sebegini jarang sekali berlaku, tetapi kuku yang kekuningan mungkin menandakan penyakit yang lebih serius iaitu seperti tiroid, paru-paru, kencing manis atau psoriasis.</span><span style="line-height: 1.6em;"> </span></div>
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<strong style="line-height: 1.6em;">Kuku Kebiruan</strong></div>
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<span style="line-height: 1.6em;">Apabila kuku anda berwarna kebiru-biruan, ia mungkin bermakna tubuh badan anda tidak mendapat oksigen yang mencukupi. Ia juga mungkin menandakan terdapat jangkitan dalam paru-paru anda seperti pneumonia. Sesetengah masalah jantung juga boleh dikaitkan dengan kuku yang kebiruan.</span><span style="line-height: 1.6em;"> </span></div>
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<strong style="line-height: 1.6em;">Kuku Beralun</strong></div>
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<span style="line-height: 1.6em;">Jika permukaan kuku anda tampak beralun atau tompok berbintik, ia mungkin petanda awal penyakit psoriasis atau artritis radang. Perubahan warna kuku adalah perkara biasa dan anda boleh kulit di bawah kelihatan berwarna perang kemerahan.</span><span style="line-height: 1.6em;"> </span></div>
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<strong style="line-height: 1.6em;">Kuku Retak Atau Terbelah</strong></div>
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<span style="line-height: 1.6em;">Kuku yang kering, rapuh, sering retak atau terbelah seringkali dikaitkan dengan penyakit tiroid. Gabungan kuku retak atau terbelah dengan warna kekuningan adalah mungkin disebabkan oleh jangkitan kulat.</span><span style="line-height: 1.6em;"> </span></div>
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<strong style="line-height: 1.6em;">Kuku Mudah Bengkak</strong></div>
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<span style="line-height: 1.6em;">Jika kulit di sekitar kuku anda kelihatan merah dan membengkak, ia dikenali sebagai radang lipatan kuku. Ia mungkin disebabkan oleh gangguan tisu perantara. Malah jangkitan juga boleh menyebabkan kemerahan dan radang.</span><span style="line-height: 1.6em;"> </span></div>
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<strong style="line-height: 1.6em;">Garisan Gelap Di Bawah Kuku</strong></div>
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<span style="line-height: 1.6em;">Jika kuku anda mempunyai garisan gelap di bawahnya, anda harus lakukan pemeriksaan atau dapatkan rawatan secepat mungkin. Adakalanya ia terjadi sedemikian disebabkan melanoma, iaitu sejenis kanser kulit yang berbahaya.</span><span style="line-height: 1.6em;"> </span></div>
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<strong style="line-height: 1.6em;">Menggigit Kuku</strong></div>
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<span style="line-height: 1.6em;">Menggigit kuku mungkin merupakan satu kebiasaan tabiat tetapi dalam sesetengah kes, ia adalah tanda serius dan anda digalakkan untuk mendapat rawatan. Menggigit atau mencabut kuku juga turut dikaitkan dengan gangguan obsesif-kompulsif. Jika anda tidak boleh berhenti, ia adalah lebih baik untuk berbincang dengan doktor anda.</span></div>
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Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com0tag:blogger.com,1999:blog-2999190670991907309.post-41885734025340912842012-11-24T01:23:00.001-08:002012-11-24T01:23:08.508-08:0010 surprising things that boost your health <br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Taking photographs</span></h3>
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<span style="font-family: Georgia, Times New Roman, serif;">If you find yourself getting snap happy on a holiday or night out, this may be no bad thing. Research suggests that recalling good memories and having a positive view of the past can help boost happiness levels and health, yet according to separate research we find it more difficult to recall good memories than bad ones. If you have trouble focusing on happy memories, try compiling some photo albums of your favourite moments for an instant health and happiness boost.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Stress</span></h3>
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<span style="font-family: Georgia, Times New Roman, serif;">While we all know about the health dangers of long-term stress, stress in short bursts can actually strengthen your immune system. In cases of acute stress, the body prepares itself for danger or threat (the fight-or-flight response) through the release of hormones including cortisol, which causes a short term boost to the immune system. So next time you find yourself getting tense before a job interview, presentation or big sports match, take consolation in the fact that you are doing your immune system a favour.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Surfing the internet</span></h3>
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<span style="font-family: Georgia, Times New Roman, serif;">Think that browsing Facebook and searching for celebrity gossip is a waste of time? Think again. Researchers at the University of California Los Angeles found that searching the web helps boost brain health in those middle-aged and older, and could even prevent some of the effects that ageing has on the brain. The study found that browsing the internet stimulated the areas of the brain that control language and memory as well as helping to improve decision-making and complex reasoning.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">We all know that laughter is good for us, but the surprising news is that shedding some tears could also do wonders for your health. Researchers at the University of South Florida found that 88.8 per cent of people feel better after crying, while it has been suggested that crying helps release the chemicals that build up in our bodies during times of stress. So, next time you feel yourself welling up after a weepy movie or emotional day, give your health and mood a boost by letting the tears flow.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Getting married</span></h3>
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<span style="font-family: Georgia, Times New Roman, serif;">Multiple research studies and statistics suggest that those who are married live longer than singletons due to the fact they experience less social isolation. Furthermore, while it’s never a standalone reason for raising kids, research suggests that if you decide to start a family you could boost your health even more. A study of over 1.5 million men and women found that having one to two children reduces your risk of numerous conditions including cancer, alcoholism and heart disease.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Housework</span></h3>
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<span style="font-family: Georgia, Times New Roman, serif;">It may not be your favourite activity, yet keeping your home clean and tidy could help you stay fit and healthy and keep off those extra pounds. According to a poll on household chores, the average person walks more than 22 miles and burns off 50,000 calories a year while cleaning their home, making it a great alternative to the gym. Furthermore, research funded by Cancer Research UK found that doing household chores can reduce women’s risk of breast cancer by 30 per cent in pre-menopausal women and 20 per cent in those post-menopause.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Having a big bum</span></h3>
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<span style="font-family: Georgia, Times New Roman, serif;">If you regularly spend hours in the gym trying to trim inches off your thighs or bum, it may be time you stopped and showed your curves a little appreciation instead. While you may despair of your curvy rear end, research shows that fat stored in this area mops up harmful fatty acids, contains an anti-inflammatory that prevents arteries from clogging, and cuts your risk of heart disease, diabetes and stroke.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">With the soaring popularity of anti-bacterial hand gels, clothing and washing products, it is easy to believe that dirt is the ultimate enemy. However, while it is generally good to pay attention to hygiene, a little bit of dirt could be better for you than you think. Contrary to popular belief, being sterile doesn’t keep you healthy and in fact research suggests that exposure to friendly bacteria found in soil can actually help boost the immune system and alleviate depression.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">While many of us associate beer with beer bellies, drinking this popular tipple in moderation could actually have more health benefits than red wine. Research studies have shown that moderate consumption of beer can help reduce risk of heart disease, stroke, diabetes and dementia. On top of this, beer is rich in many nutrients, including magnesium, selenium and B vitamins, and contains a cancer-fighting compound found in hops.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Your friends</span></h3>
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<span style="font-family: Georgia, Times New Roman, serif;">It seems to be relatively rare that the things we love are good for us, yet in the case of our friends this is definitely the case. Research suggests that your friends can help you live longer by reducing feelings of depression, stress and risky behaviour, and encouraging you to look after your health. In fact, a study by Brigham Young University found that having a good social network boosts your survival chances by 50 per cent, while having few friends affects you longevity as much as smoking 15 cigarettes a day. </span></div>
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Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com0tag:blogger.com,1999:blog-2999190670991907309.post-7266750129905317122012-11-11T16:55:00.003-08:002012-11-11T16:59:30.536-08:006 Ciri Lelaki Yang Mampu Memikat Hati Wanita<div style="text-align: center;">
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<span style="text-align: left; white-space: pre-wrap;"><span style="font-family: Georgia, Times New Roman, serif;">Ketampanan atau kehenseman seorang lelaki itu bukan lah semata-mata yg dicari oleh wanita. Banyak lagi perkara2 lain selain tampan yg perlu ada pada seseorg lelaki utk menarik hati wanita. Antaranya,</span></span></div>
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1) Kebersihan diri perlulah di jaga
Walaupun anda dilahirkan dgn wajah yg tampan tetapi anda tidak tahu menjaga kebersihan spt contoh baju kotor, seluar kotor, rambut tak pernah syampu, selekeh, busuk dan lain lain lagi, walau anda setampan Brad Pitt sekalipun anda tidak akan dipandang oleh wanita.</span></span></div>
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<span style="text-align: left; white-space: pre-wrap;"><span style="font-family: Georgia, Times New Roman, serif;">2) Mempunyai gaya tersendiri
Anda tidak perlu meniru gaya Beckham, Tom Cruise mahupun Anuar Zain untuk bergaya. Percaya dengan gaya anda. Pasti akan ada yang suka jika kita tidak meniru gaya orang lain. Bagi yang bermisai dan janggut tu bawa-bawa la trim yer. Jangan sampai ada kutu pulak dalam janggut.</span></span></div>
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3) Ada sikap lucu dalam diri
Lelaki yang lucu selalunya akan diminati ramai wanita kerana wanita tidak akan bosan apabila bersama mereka. Kadang-kadang, wanita ini sudah cukup masalah, so lelaki lah menjadi tempat mereka untuk release tension.</span></span></div>
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<span style="text-align: left; white-space: pre-wrap;"><span style="font-family: Georgia, Times New Roman, serif;">4) Bersikap prihatin
Disamping lawak, anda perlu juga prihatin atau mengambil berat kepada wanita. Wanita adalah golongan yang lemah. Tak perlu beria-ia untuk menunjukkan prihatin anda. Cukup lah dengan membawa barang-barang jika membeli belah, mengambil makanan untuk mereka, buka pintu kereta untuk mereka, memimpin tangan mereka ketika melintas jalan dan lain-lain lagi. Bagi wanita mereka sudah terasa terharu jika anda menunjukkan sifat gentleman tersebut.</span></span></div>
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5) Selalu senyum
Senyuman adalah ‘make up’ terbaik bagi seseorang lelaki. Sejuk je setiap mata wanita yg memandang. Walaupun tak tampan tetapi anda akan kelihatan manis jika senyum. Senyum itu sedekah kan. Wanita pun lebih berani mendekati anda dari yg hensem tapi muka nak masam jer 24jam.</span></span></div>
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<span style="text-align: left; white-space: pre-wrap;"><span style="font-family: Georgia, Times New Roman, serif;">6) Bersikap ‘cool’
Lelaki yang cool ataupun tenang ini juga antara salah satu sifat yg disukai wanita. Tenang melambangkan matang. Jangan sampai perempuan pula yg tenang tetapi anda yg teruk menggelabah. Lelaki yg cool adalah lelaki yg dapat menghadapi segala masalah dgn tenang dan menyelesaikannya perlahan-lahan tanpa perasaan kelam kabut.</span></span></div>
Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com0tag:blogger.com,1999:blog-2999190670991907309.post-52551880064163460082012-10-27T10:28:00.003-07:002012-10-27T10:28:42.137-07:00Scariest Places On Earth<br />
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<span style="color: #7d7d7d; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 12px; line-height: 2.2em;">By</span><span style="color: #7d7d7d; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 12px; line-height: 2.2em;"> </span><span class="fn" style="color: #7d7d7d; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 12px; line-height: 2.2em;">Michele Koh Morollo</span><span style="color: #7d7d7d; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 12px; line-height: 2.2em;"> </span><span style="color: #7d7d7d; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 12px; line-height: 2.2em;">|</span><span style="color: #7d7d7d; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 12px; line-height: 2.2em;"> </span><span class="provider org" style="color: #7d7d7d; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 12px; line-height: 2.2em;">Y! Travel Journal</span><span style="color: #7d7d7d; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 12px; line-height: 2.2em;"> </span></h1>
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<strong style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">The Manila Film Center, Philippines </span></strong></div>
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" 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<span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">When the Manila Film Center was being built in the early ‘80s, the scaffolding collapsed and several workmen fell to their deaths in the orchestra pit. Rumour has it that instead of retrieving the bodies and giving the workmen proper burials, the First Lady at the time, Imelda Marcos, ordered that cement be poured onto the pit. Now visitors report hearing voices and poltergeist activity.</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><strong style="line-height: 1.6em;">The Tower of London, England</strong></strong></span></div>
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<span style="line-height: 1.6em;">Having witnessed numerous tortures, murders and executions over the course of 1,000 years, it’s no wonder this infamous tower is home to dozens of ghosts: among them famous historical figures like Lady Jane Grey and Ann Boleyn, who were both beheaded in the tower; as were Thomas Becket, Sir Walter Raleigh and the Countess of Salisbury, who was hacked to death by the executioner when she tried to escape the noose and scaffold.</span><span style="line-height: 1.6em;"> </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><strong style="line-height: 1.6em;">Aradale Mental Hospital, Australia</strong></strong></span></div>
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<span style="line-height: 1.6em;">In the rural city of Ararat in Victoria lies the abandoned Aradale hospital. Opened in 1867, Aradale is Australia’s biggest abandoned lunatic asylum, and its conditions were one of the most appalling at the time, with many patients suffering from cruel treatment. More than 13,000 people died within its walls, and their ghosts can sometimes be felt or seen by those brave enough to explore its cells, rooms and morgue.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><strong style="line-height: 1.6em;">Tambun Inn, Malaysia</strong></strong></span></div>
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<span style="line-height: 1.6em;">Tambun Inn in Ipoh has a slew of ghost stories. Some guests have reported lights in their rooms being mysteriously turned on and off, while others say they’ve been awakened by eerie whispers in their ears in the middle of the night. Many have seen the ghost of an old woman passing through the corridors.</span><span style="line-height: 1.6em;"> </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><strong style="line-height: 1.6em;">Diplomat Hotel, Philippines</strong></strong></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><img height="212" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ1q13Xfro_dPOz0z2W74tDS4Vq5IBu_lPsI15TCyf1KVPoCw2M" width="320" /></strong></span></div>
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<span style="line-height: 1.6em;">On top of Dominican Hill in Baguio City is the now abandoned Diplomat Hotel. Before it was developed into a hotel, the building was a seminary founded in 1911; and during World War II, many nuns and priests were beheaded there. Guests and employees often saw headless apparitions in the hotel; and even when it closed in 1987 after the death of its owner, the sightings still persist.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><strong style="line-height: 1.6em;">Okiku’s Well, Japan</strong></strong></span></div>
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<span style="line-height: 1.6em;">Himeji Castle in Japan’s Hyogo Prefecture is a UNESCO World Heritage Site and one of the most visited castles in Japan. It is also home to one of the most haunted sites in the country – Okiku’s Well. Legend has it that a samurai named Aoyama lived in the castle and had a maid who refused to give in to his advances. To preserve her honour, she threw herself into the castle’s well and drowned. Her ghost supposedly rises from the well every night and sobs eerily. Trivia: The legend of Okiku’s Well was what inspired the Japanese horror film </span><em style="line-height: 1.6em;">Ringu</em><span style="line-height: 1.6em;">.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><strong style="line-height: 1.6em;">The Savoy Hotel, India</strong></strong></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><img height="239" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRVQQLozJht--oL7tw6p11maXgGQnyyW_O0XKGJGBu14z1LIlSW" width="320" /></strong></span></div>
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<span style="line-height: 1.6em;">Located in the hill station Mussoorie in the state of Uttarakhand in northern India, The Savoy Hotel was where a spiritualist named Lady Orme died from poisoning. It is said that her spectre can be seen meandering through its halls. Fun fact: The Savoy was also the inspiration for Agatha Christie’s 1920 novel </span><em style="line-height: 1.6em;">The Mysterious Affair at The Styles</em><span style="line-height: 1.6em;">.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><strong style="line-height: 1.6em;">Tuen Mun Road, Hong Kong</strong></strong></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><img height="310" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQMBn1rSaaDqjgoCjLce_JAfmzBXyjgkK06qEKwe4Ttd9tcD4Ym4g" width="320" /></strong></span></div>
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<span style="line-height: 1.6em;">Because of the many road accidents that have occurred here over the years, many claim that Tuen Mun Road in Hong Kong is haunted. The superstitious even believe that some of the more recent deaths may have been a result of drivers swerving off to avoid hitting phantom figures popping up unexpectedly in the middle of the road.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><strong style="line-height: 1.6em;">The Normandie Apartment, Shanghai</strong></strong></span></div>
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<span style="line-height: 1.6em;">Designed by famous Hungarian architect Ladislav Hudec, this French Renaissance-style apartment block was built in 1924, and was home to numerous Chinese film stars. A young actress who killed herself jumping out the window supposedly haunts the unit on the seventh floor.</span><span style="line-height: 1.6em;"> </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><strong style="line-height: 1.6em;">Waverly Hills Sanatorium, USA</strong></strong></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><img height="212" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQfoxbUAJskTlqqMxiorYD5u1o17XVSpgcmLfudXPJydCyr4p7YUA" width="320" /></strong></span></div>
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<span style="line-height: 1.6em;">One of the most notorious haunted places in America, Waverly Hills in Kentucky was a sanatorium in the early 20th century for those suffering from tuberculosis. Many spooky apparitions have been seen here: among them an old woman with heavy shackles around her arms and legs, a little girl on the third floor with no eyes playing with a ball, and a pregnant nurse who hung herself in Room 502. Some people have also reported hearing sounds of children chanting, “Ring a ring a roses” coming from the empty rooftop.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><strong style="line-height: 1.6em;">Bhangarh Fort, India</strong></strong></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><img height="212" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSasgLQHtjxNV-7_Dn5G29OV0Z2iC4NcbsKxGi_u4aXh7nTAH93lg" width="320" /></strong></span></div>
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<span style="line-height: 1.6em;">Legend has it that there was an evil magician spurned by a beautiful princess living in the town of Bhangarh in Rajasthan. He placed a curse on the town and its fort, and war and disaster ensued for centuries. Since then, locals claim that the place has been shrouded in darkness. The site is even said to be so famously haunted that the Indian government has put up a sign restricting visitors from entering after sunset.</span><span style="line-height: 1.6em;"> </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><strong style="line-height: 1.6em;">The Catacombs, France</strong></strong></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><img height="197" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQNSHEczwwPzw_FMZ9KKWH0VXUcFp1W8Wl9n9TkEPbLnYf4cqeN" width="320" /></strong></span></div>
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<span style="line-height: 1.6em;">To the south of Paris are the famous Catacombs, an underground 18th century ossuary that is home to the bones and skulls of more than six million Parisians. As if being surrounded by a wall of skeletons in a dimly lit subterranean cemetery isn’t scary enough, people have reported hearing ghostly cries and being touched by dark shadows while walking along its somber tunnels.</span><span style="line-height: 1.6em;"> </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><strong style="line-height: 1.6em;">The Stanley Hotel, Colorado</strong></strong></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><img height="213" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTDx-QmwaqPz9NuIVCC-Vp25c8HJ_NOtEp3oTy0aA4Ov02aGP0UtA" width="320" /></strong></span></div>
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<span style="line-height: 1.6em;">Made famous by the Stanley Kubrick movie based on Stephen King’s book </span><em style="line-height: 1.6em;">The Shining</em><span style="line-height: 1.6em;">, The Stanley Hotel in Estes Park Colorado is supposedly haunted by the man who built it, F.O. Stanley. He and his wife Flora can sometimes be seen playing the piano in the ballroom. But the fourth floor is said to be the most haunted place in the hotel: The ghosts of children have been seen in Room 418, while Room 407 has a spirit who supposedly likes to turn the lights on and off.</span><br />
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<span style="line-height: 1.6em;">Info : <a href="http://my.news.yahoo.com/" target="_blank">mynewsyahoo</a></span></div>
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Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com0tag:blogger.com,1999:blog-2999190670991907309.post-60115189794932257382012-10-25T23:18:00.001-07:002012-10-25T23:30:19.841-07:00The 16 Smartest People on Earth<span style="color: #777777; font-family: Georgia, 'Times New Roman', serif; line-height: 16px;">By</span><span style="color: #777777; font-family: Georgia, 'Times New Roman', serif; line-height: 16px;"> </span><span class="fn" style="color: #777777; font-family: Georgia, 'Times New Roman', serif; line-height: 16px;">Dina Spector and Shlomo Sprung</span><span style="color: #777777; font-family: Georgia, 'Times New Roman', serif; line-height: 16px;"> </span><span style="color: #777777; font-family: Georgia, 'Times New Roman', serif; line-height: 16px;">|</span><span style="color: #777777; font-family: Georgia, 'Times New Roman', serif; line-height: 16px;"> </span><span class="provider org" style="color: #777777; font-family: Georgia, 'Times New Roman', serif; line-height: 16px;">Business Insider</span><span style="color: #777777; font-family: Georgia, 'Times New Roman', serif; line-height: 16px;"> </span><br />
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<span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">IQ is a problematic measure of intelligence. Many have never been tested, while others have taken the test many times to improve their scores. Still, psychologists consider it the best measurement of intelligence out there.</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;"><span style="line-height: 1.6em;">So who has the highest score?</span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #005790; line-height: 1.6em;"><span style="color: #005790; line-height: 1.6em;">The World Genius Directory</span><span style="line-height: 1.6em;">, created by Dr. Jason Betts, is a fluid list of the world's top mind compiled from certified IQ tests sent in by listees. Betts says his site is the definitive ranking.</span></span></span></div>
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<span style="line-height: 1.6em;"><span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">"Other [IQ] websites had existed, and some still do, but they are based and limited by local constraints, for example, written in Spanish, for Europeans only, only accept their friends' tests, and so on," Betts told us in an email. The directory "has no preferences nor bias, except test quality." </span></span></span></div>
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<span style="line-height: 1.6em;"><span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">The average score on an IQ test is 100. Most people fall within the 85 to 114 range. Any score over 140 is considered a high IQ. A score over 160 is considered a genius IQ.</span></span></span></div>
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<span style="line-height: 1.6em;"><span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">If you're wondering, Betts includes himself on the directory. His IQ is 168.</span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span class="yui-editorial-embed" style="line-height: 1.6em;"><span class="yom-figure yom-fig-left" style="clear: both; display: block; float: left; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 220px;"><span style="line-height: 1.6em;"><span class="yui-editorial-embed"><span class="yom-figure yom-fig-left" style="clear: both; display: inline !important; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 220px;"><img alt="" class="editorial " src="http://l3.yimg.com/bt/api/res/1.2/p.3yfzv1sNftxmrrbE.X0w--/YXBwaWQ9eW5ld3M7cT04NTt3PTIyMA--/http://l.yimg.com/os/284/2012/10/24/1-1ivan-ivec-has-an-iq-of-169-jpg_195436.jpg" style="background-repeat: no-repeat no-repeat; border: 0px; display: inline;" title="Courtesy: Ivan Ivec" width="220" /></span></span></span></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;"><b>16. Ivan Ivec has an IQ of 169</b></span></span></div>
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<span style="line-height: 1.6em;">Nationality:</span><span style="line-height: 1.6em;"> Croatian</span></div>
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<span style="line-height: 1.6em;"><span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">Ivec specializes in high end IQ tests, competitions and statistics. He's a member of Croatia's MENSA and teaches advanced mathematics.</span></span></span></div>
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<span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;">Ivec has puzzle competitions and other tests of academic strength on </span><span style="color: #005790; line-height: 1.6em;">his website</span><span style="line-height: 1.6em;">.</span></span></span></div>
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<span class="yui-editorial-embed" style="line-height: 1.6em;"><span class="yom-figure yom-fig-left" style="clear: both; display: inline !important; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 310px;"><img alt="" class="editorial " src="http://l.yimg.com/bt/api/res/1.2/sxa4Hww2Qw5ZL2ENekMjog--/YXBwaWQ9eW5ld3M7cT04NTt3PTMxMA--/http://l.yimg.com/os/284/2012/10/24/1gaetano-morelli-has-an-iq-of-169-jpg_195452.jpg" style="background-repeat: no-repeat no-repeat; border: 0px; display: inline;" title="Courtesy: Gaetano Morelli" width="310" /></span></span></div>
<span class="legend" style="color: #414141; display: block; line-height: 1.7em; margin: 5px 0px 0px; padding: 0px; text-align: justify;">Courtesy: Gaetano Morelli</span></span></span><span style="line-height: 1.6em;"><div style="text-align: justify;">
<span style="line-height: 1.6em;"> <b>15. Gaetano Morelli has an IQ of 169</b></span><br />
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<span style="line-height: 1.6em;">Nationality:</span><span style="line-height: 1.6em;"> Italian</span><br />
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<span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;">Gaetano, called "Tany" for short, is an engineer at an Italian firm and the </span><span style="color: #005790; line-height: 1.6em;">author of a book</span><span style="line-height: 1.6em;"> about Albert Einstein's Theory of Relativity.</span></span></span></div>
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<span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;">He's a member of at least 20 high IQ societies and founded his own, </span><span style="color: #005790; line-height: 1.6em;">the STHIQ</span><span style="line-height: 1.6em;">. </span></span></span></div>
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<span style="line-height: 1.6em;">His hobbies include bridge, chess and fishing.</span></div>
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<span style="line-height: 1.6em;"><b>14. Jorge del Fresno Viejo has an IQ of 170</b></span></div>
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<span style="line-height: 1.6em;">Nationality: </span><span style="line-height: 1.6em;">Spain</span></div>
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<span style="line-height: 1.6em;"><span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">Jorge is a member of several IQ societies including Morelli's STHIQ society, the Universal Genius Society and Epida. </span></span></span></div>
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<span class="yui-editorial-embed" style="line-height: 1.6em;"><span class="yom-figure yom-fig-left" style="clear: both; display: block; float: left; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 310px;"><div style="text-align: justify;">
<span class="yui-editorial-embed" style="line-height: 1.6em;"><span class="yom-figure yom-fig-left" style="clear: both; display: inline !important; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 310px;"><img alt="" class="editorial " src="http://l3.yimg.com/bt/api/res/1.2/S3iGfnyyt.xdL9EMkG9_CQ--/YXBwaWQ9eW5ld3M7cT04NTt3PTMxMA--/http://l.yimg.com/os/284/2012/10/24/3mick-dempsey-has-an-iq-of-171-jpg_195448.jpg" style="background-repeat: no-repeat no-repeat; border: 0px; display: inline;" title="LinkedIn" width="310" /></span></span></div>
<span class="legend" style="color: #414141; display: block; line-height: 1.7em; margin: 5px 0px 0px; padding: 0px; text-align: justify;">LinkedIn</span></span></span><span style="line-height: 1.6em;"><div style="text-align: justify;">
<span style="line-height: 1.6em;"><b>13. Mick Dempsey has an IQ of 171</b></span></div>
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<span style="line-height: 1.6em;">Nationality:</span><span style="line-height: 1.6em;"> British </span></div>
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<span style="line-height: 1.6em;"><span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">Dempsey has a degree in forensic psychology from London Metropolitan University. He is a youth support worker at Hertfordshire County Council, according to his LinkedIn profile. </span></span></span></div>
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<span style="line-height: 1.6em;">Dempsey also enjoys jazz, Faulkner, the Everton soccer club and films including Pulp Fiction, according to his Facebook page.</span></div>
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<span class="yui-editorial-embed" style="line-height: 1.6em;"><span class="yom-figure yom-fig-left" style="clear: both; display: inline !important; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 310px;"><img alt="" class="editorial " src="http://l3.yimg.com/bt/api/res/1.2/yvCjfUCaga81g2OoxyiJNw--/YXBwaWQ9eW5ld3M7cT04NTt3PTMxMA--/http://l.yimg.com/os/284/2012/10/24/4marc-nydegger-has-an-iq-171-jpg_195447.jpg" style="background-repeat: no-repeat no-repeat; border: 0px; display: inline;" title="HELLIQ Society" width="310" /></span></span></div>
<span class="legend" style="color: #414141; display: block; line-height: 1.7em; margin: 5px 0px 0px; padding: 0px; text-align: justify;">HELLIQ Society</span></span></span><span style="line-height: 1.6em;"><b><div style="text-align: justify;">
<span style="line-height: 1.6em;">12. Marc Nydegger has an IQ 171</span></div>
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<span style="line-height: 1.6em;">Nationality: </span><span style="line-height: 1.6em;">Swiss</span><br />
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<span style="line-height: 1.6em;"><span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">The 20-year-old prodigy from Fribourg, Switzerland is a scientist and video game designer, according to his profile at Hall of the Ancients. </span></span></span></div>
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<span style="line-height: 1.6em;">The profile says his favorite food is "knowledge" and his favorite drink is "intelligence." </span></div>
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<span class="yui-editorial-embed" style="line-height: 1.6em;"><span class="yom-figure yom-fig-left" style="clear: both; display: block; float: left; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 310px;"><div style="text-align: justify;">
<span class="yui-editorial-embed" style="line-height: 1.6em;"><span class="yom-figure yom-fig-left" style="clear: both; display: inline !important; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 310px;"><img alt="" class="editorial " src="http://l.yimg.com/bt/api/res/1.2/QNk6t4b2WQHV11wj4alsJw--/YXBwaWQ9eW5ld3M7cT04NTt3PTMxMA--/http://l.yimg.com/os/284/2012/10/24/5santanu-sengupta-has-an-iq-of-174-jpg_195447.jpg" style="background-repeat: no-repeat no-repeat; border: 0px; display: inline;" title="HELLIQ Society" width="310" /></span></span></div>
<span class="legend" style="color: #414141; display: block; line-height: 1.7em; margin: 5px 0px 0px; padding: 0px; text-align: justify;">HELLIQ Society</span></span></span><span style="line-height: 1.6em;"><b><div style="text-align: justify;">
<span style="line-height: 1.6em;">11. Santanu Sengupta has an IQ of 174</span></div>
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<span style="line-height: 1.6em;">Nationality: </span><span style="line-height: 1.6em;">Indian</span></div>
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<span style="line-height: 1.6em;"><span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">Sengupta holds an an MBA and bachelor's in Aerospace engineering.</span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;"><span style="line-height: 1.6em;">When he's not </span><span style="color: #005790; line-height: 1.6em;">working</span><span style="line-height: 1.6em;"> the equity property desk for a financial services firm, the 34-year-old enjoys traveling, stimulating discussions, solving puzzles and good food. Sengupta's favorite drink, by the way, is vodka. </span></span></span></div>
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<span class="yui-editorial-embed" style="line-height: 1.6em;"><span class="yom-figure yom-fig-left" style="clear: both; display: block; float: left; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 310px;"><div style="text-align: justify;">
<span class="yui-editorial-embed" style="line-height: 1.6em;"><span class="yom-figure yom-fig-left" style="clear: both; display: inline !important; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 310px;"><img alt="" class="editorial " src="http://l3.yimg.com/bt/api/res/1.2/6QvHpnsEA5H_AIOAORm_3w--/YXBwaWQ9eW5ld3M7cT04NTt3PTMxMA--/http://l.yimg.com/os/284/2012/10/24/6vedran-glisic-has-an-iq-of-175-jpg_195447.jpg" style="background-repeat: no-repeat no-repeat; border: 0px; display: inline;" title="Hall of the Ancients" width="310" /></span></span></div>
<span class="legend" style="color: #414141; display: block; line-height: 1.7em; margin: 5px 0px 0px; padding: 0px; text-align: justify;">Hall of the Ancients</span></span></span><span style="line-height: 1.6em;"><div style="text-align: justify;">
<span style="line-height: 1.6em;"><b>10. Vedran Glisic has an IQ of 175</b></span></div>
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<span style="line-height: 1.6em;">Nationality:</span><span style="line-height: 1.6em;"> Bosnian</span></div>
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<span style="line-height: 1.6em;"><span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">Gilsic, who hails from Bosnia and Herzegovinia, enjoys experimental music, mathematics and chess compositions. </span></span></span></div>
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<span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;">You can check out some his own mixes on</span><span style="color: #005790; line-height: 1.6em;">ReverbNation</span><span style="line-height: 1.6em;">. </span></span></span></div>
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<span class="yui-editorial-embed" style="line-height: 1.6em;"><span class="yom-figure yom-fig-left" style="clear: both; display: inline !important; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 310px;"><img alt="" class="editorial " src="http://l2.yimg.com/bt/api/res/1.2/194I2Fu8vzyB4l.56t5CUQ--/YXBwaWQ9eW5ld3M7cT04NTt3PTMxMA--/http://l.yimg.com/os/284/2012/10/24/7peter-rodgers-has-an-iq-of-175-jpg_195443.jpg" style="background-repeat: no-repeat no-repeat; border: 0px; display: inline;" title="Courtesy: Peter Rodgers" width="310" /></span></span></div>
<span class="legend" style="color: #414141; display: block; line-height: 1.7em; margin: 5px 0px 0px; padding: 0px; text-align: justify;">Courtesy: Peter Rodgers</span></span></span><span style="line-height: 1.6em;"><b><div style="text-align: justify;">
<span style="line-height: 1.6em;">9. Peter Rodgers has an IQ of 175</span></div>
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<span style="line-height: 1.6em;">Nationality: </span><span style="line-height: 1.6em;">Australian</span></div>
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<span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;">The 58-year-old author, physicist and poet has </span><span style="color: #005790; line-height: 1.6em;">written more than 3,000 poems</span><span style="line-height: 1.6em;"> and published books on emotion, schizophrenia and Albert Einstein. </span></span></span></div>
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<span style="line-height: 1.6em;"><span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">Rodgers, who earned his bachelor's in Mathematics at the University of Queensland, suffers from dyslexia and epilepsy, but still managed to do well in school. </span></span></span></div>
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<span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;">The poetic genius also hosts his own </span><span style="color: #005790; line-height: 1.6em;">YouTube channel</span><span style="line-height: 1.6em;"> where he posts creative videos of his poems, music and information on his books. </span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span class="yui-editorial-embed" style="line-height: 1.6em;"><span class="yom-figure yom-fig-left" style="clear: both; display: block; float: left; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; text-align: justify; width: 310px;"><img alt="" class="editorial " src="http://l.yimg.com/bt/api/res/1.2/jTgHD5SZnDpbPR0InGFNkg--/YXBwaWQ9eW5ld3M7cT04NTt3PTMxMA--/http://l.yimg.com/os/284/2012/10/24/8tadayuki-konno-has-an-iq-of-176-jpg_195444.jpg" style="background-repeat: no-repeat no-repeat; border: 0px; display: inline;" width="310" /></span></span></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;"><b>8. Tadayuki Konno has an IQ of 176</b></span></span></div>
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<span style="line-height: 1.6em;">Nationality: </span><span style="line-height: 1.6em;">Japanese</span></div>
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<span style="line-height: 1.6em;"><span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">Konno, 39, currently lives in Sakata-shi, Yamagata, Japan. The self-described visionary lists his hobbies on his Facebook page as "making kaibun (Japanese Palindrome), listening to music, watching movies, reading manga comics and novels."</span></span></span></div>
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<span style="line-height: 1.6em;"><span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">He is a member of the Mysterium Society and the HELLIQ Society. </span></span></span></div>
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<span class="yui-editorial-embed" style="line-height: 1.6em;"><span class="yom-figure yom-fig-left" style="clear: both; display: block; float: left; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 310px;"><div style="text-align: justify;">
<span class="yui-editorial-embed" style="line-height: 1.6em;"><span class="yom-figure yom-fig-left" style="clear: both; display: inline !important; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 310px;"><img alt="" class="editorial " src="http://l1.yimg.com/bt/api/res/1.2/Xfm4DcYnnpVx9ZpHJGG8rg--/YXBwaWQ9eW5ld3M7cT04NTt3PTMxMA--/http://l.yimg.com/os/284/2012/10/24/9lee-hankyung-has-an-iq-of-177-jpg_195443.jpg" style="background-repeat: no-repeat no-repeat; border: 0px; display: inline;" title="Facebook" width="310" /></span></span></div>
<span class="legend" style="color: #414141; display: block; line-height: 1.7em; margin: 5px 0px 0px; padding: 0px; text-align: justify;">Facebook</span></span></span><span style="line-height: 1.6em;"><div style="text-align: justify;">
<span style="line-height: 1.6em;"><b>7. Lee HanKyung has an IQ of 177</b></span></div>
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<span style="line-height: 1.6em;">Nationality:</span><span style="line-height: 1.6em;"> South Korean</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;"><span style="line-height: 1.6em;">Lee Hankyung, from Daejon, South Korea, is currently a </span><span style="color: #005790; line-height: 1.6em;">medical student</span><span style="line-height: 1.6em;">. The 27-year-old is a member of at least five high IQ societies, including Mensa Korea and OLYMPIQ High IQ Society. </span></span></span></div>
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<span class="yui-editorial-embed" style="line-height: 1.6em;"><span class="yom-figure yom-fig-left" style="clear: both; display: inline !important; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 310px;"><img alt="" class="editorial " src="http://l3.yimg.com/bt/api/res/1.2/3CdRJO7f5x5bKDCnpfulwg--/YXBwaWQ9eW5ld3M7cT04NTt3PTMxMA--/http://l.yimg.com/os/284/2012/10/24/10tim-roberts-has-an-iq-of-178-jpg_195443.jpg" style="background-repeat: no-repeat no-repeat; border: 0px; display: inline;" title="Courtesy: Tim Roberts" width="310" /></span></span></div>
<span class="legend" style="color: #414141; display: block; line-height: 1.7em; margin: 5px 0px 0px; padding: 0px; text-align: justify;">Courtesy: Tim Roberts</span></span></span><span style="line-height: 1.6em;"><div style="text-align: justify;">
<span style="line-height: 1.6em;"><b>6. Tim Roberts has an IQ of 178</b></span></div>
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<span style="line-height: 1.6em;">Nationality:</span><span style="line-height: 1.6em;"> Australian </span></div>
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<span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;">Roberts is a </span><span style="color: #005790; line-height: 1.6em;">professor</span><span style="line-height: 1.6em;"> and the head of the computer science department at Central Queensland University in Australia. His favorite subjects to teach include operating systems, artificial intelligence, and programming.</span></span></span></div>
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<span style="line-height: 1.6em;"><span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">Before turning to teaching, Roberts worked as a software consultant.</span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span class="yui-editorial-embed" style="line-height: 1.6em;"><span class="yom-figure yom-fig-left" style="clear: both; display: block; float: left; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 250px;"></span></span></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><span class="yui-editorial-embed" style="line-height: 1.6em;"><span class="yom-figure yom-fig-left" style="clear: both; display: block; float: left; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 250px;"><span style="line-height: 1.6em;"><span class="yui-editorial-embed"><span class="yom-figure yom-fig-left" style="clear: both; display: inline !important; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 250px;"><img alt="" class="editorial " src="http://l3.yimg.com/bt/api/res/1.2/2jBmUHhYDJ_Nv7BUCbhDbQ--/YXBwaWQ9eW5ld3M7cT04NTt3PTI1MA--/http://l.yimg.com/os/284/2012/10/24/11patrick-zimmerschied-has-an-iq-of-178-jpg_195442.jpg" style="background-repeat: no-repeat no-repeat; border: 0px; display: inline;" title="homouniversalis.org" width="250" /></span></span></span></span></span></span></div>
<span style="font-family: Georgia, Times New Roman, serif;"><span class="yui-editorial-embed" style="line-height: 1.6em;"><span class="yom-figure yom-fig-left" style="clear: both; display: block; float: left; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 250px;">
<span class="legend" style="color: #414141; display: block; line-height: 1.7em; margin: 5px 0px 0px; padding: 0px; text-align: justify;">homouniversalis.org</span></span></span><div style="line-height: 1.6em; text-align: justify;">
<span style="line-height: 1.6em;"><b>5. Patrick Zimmerschied has an IQ of 178</b></span></div>
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<span style="line-height: 1.6em;">Nationality:</span><span style="line-height: 1.6em;"> German </span></div>
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<span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;">The 30-year-old </span><span style="color: #005790; line-height: 1.6em;">currently studies</span><span style="line-height: 1.6em;"> philosophy and political science at the Darmstadt University of Technology, after dropping out of school at age 18. </span></span></span></div>
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<span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;">He has written </span><span style="color: #005790; line-height: 1.6em;">books</span><span style="line-height: 1.6em;"> and enjoys writing poetry in his spare time.</span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span class="yui-editorial-embed" style="line-height: 1.6em;"><span class="yom-figure yom-fig-left" style="clear: both; display: block; float: left; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 310px;"><span style="line-height: 1.6em;"><span class="yui-editorial-embed"><span class="yom-figure yom-fig-left" style="clear: both; display: inline !important; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 310px;"><img alt="" class="editorial " src="http://l1.yimg.com/bt/api/res/1.2/dr6XkkT7dOhpSSbrN2GxSg--/YXBwaWQ9eW5ld3M7cT04NTt3PTMxMA--/http://l.yimg.com/os/284/2012/10/24/12kenneth-ferrell-has-an-iq-of-190-jpg_195436.jpg" style="background-repeat: no-repeat no-repeat; border: 0px; display: inline;" title="Courtesy: Kenneth Ferrell" width="310" /></span></span></span></span></span></span></div>
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<span class="legend" style="color: #414141; display: block; line-height: 1.7em; margin: 5px 0px 0px; padding: 0px; text-align: justify;">Courtesy: Kenneth Ferrell</span></span></span><div style="line-height: 1.6em; text-align: justify;">
<span style="line-height: 1.6em;"><b>4. Kenneth Ferrell has an IQ of 190</b></span></div>
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<span style="line-height: 1.6em;">Nationality: </span><span style="line-height: 1.6em;">American</span></div>
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<span style="line-height: 1.6em;"><span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">Ferrell is a practicing physician in Charlotte, N.C. He is a member of various elite IQ societies, including the Epimethius Society and the Order of Imhotep.</span></span></span></div>
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<span style="line-height: 1.6em;"><span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">The 52-year-old told us that "IQ tests" have become a fun hobby for him over the last five years and he even created verbal and numerical IQ tests of his own: QUINTIQ and 12354. </span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span class="yui-editorial-embed" style="line-height: 1.6em;"><span class="yom-figure yom-fig-left" style="clear: both; display: block; float: left; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 200px;"><span style="line-height: 1.6em;"><span class="yui-editorial-embed"><span class="yom-figure yom-fig-left" style="clear: both; display: inline !important; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 200px;"><img alt="" class="editorial " src="http://l3.yimg.com/bt/api/res/1.2/GdXzXvfqGfaAj9w.uqqRLQ--/YXBwaWQ9eW5ld3M7cT04NTt3PTIwMA--/http://l.yimg.com/os/284/2012/10/24/13mislav-predavec-has-an-iq-of-192-jpg_195436.jpg" style="background-repeat: no-repeat no-repeat; border: 0px; display: inline;" title="ESOTERIQ Society" width="200" /></span></span></span></span></span></span></div>
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<span class="legend" style="color: #414141; display: block; line-height: 1.7em; margin: 5px 0px 0px; padding: 0px; text-align: justify;">ESOTERIQ Society</span></span></span><div style="line-height: 1.6em; text-align: justify;">
<span style="line-height: 1.6em;"><b>3. Mislav Predavec has an IQ of 192</b></span></div>
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<span style="line-height: 1.6em;">Nationality:</span><span style="line-height: 1.6em;"> Croatian </span></div>
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<span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;">Currently a math professor in Croatia's capital of Zagreb, the 45-year-old is also an </span><span style="color: #005790; line-height: 1.6em;">owner and director</span><span style="line-height: 1.6em;"> of a small trade company.</span></span></span></div>
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<span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;">Predavec is the founder and president of the elite </span><span style="color: #005790; line-height: 1.6em;">GenerIQ society</span><span style="line-height: 1.6em;">, which lists Ivec and Ferrell as members.</span></span></span></div>
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<span style="line-height: 1.6em;"><span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">His Facebook page mentions that he liked Pink Floyd, Mafia Wars, Leonardo Di Vinci and Gloria magazine.</span></span></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;"><b>2. Rick Rosner has an IQ of 192</b></span></span></div>
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<span style="line-height: 1.6em;">Nationality:</span><span style="line-height: 1.6em;"> American</span></div>
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<span style="line-height: 1.6em;"><span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">The world's second smartest man is one of the more colorful characters on the list. He has written for various TV shows, was a contestant on "Who Want To Be A Millionaire," and spent many years as a bar bouncer, stripper and nude model.</span></span></span></div>
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<span style="line-height: 1.6em;"><span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">The 54-year-old, who currently lives in Los Angeles, recently told The Daily that he sometimes stays up 20 hours a day to finish IQ tests in a bid to knock his Greek competitor out of the top spot.</span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span class="yui-editorial-embed" style="line-height: 1.6em;"><span class="yom-figure yom-fig-left" style="clear: both; display: block; float: left; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 200px;"><span style="line-height: 1.6em;"><span class="yui-editorial-embed"><span class="yom-figure yom-fig-left" style="clear: both; display: inline !important; margin-bottom: 11px; margin-right: 20px; margin-top: 6px; width: 200px;"><img alt="" class="editorial " height="200" src="http://l3.yimg.com/bt/api/res/1.2/t_FcvMfI2sSFl93e0IAuzA--/YXBwaWQ9eW5ld3M7cT04NTt3PTIwMA--/http://l.yimg.com/os/284/2012/10/24/15dr-evangelos-katsioulis-has-an-iq-of-198-jpg_195436.jpg" style="background-repeat: no-repeat no-repeat; border: 0px; display: inline;" title="OLYMPIQ Society" width="200" /></span></span></span></span></span></span></div>
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<span class="legend" style="color: #414141; display: block; line-height: 1.7em; margin: 5px 0px 0px; padding: 0px; text-align: justify;">OLYMPIQ Society</span></span></span><div style="line-height: 1.6em; text-align: justify;">
<span style="line-height: 1.6em;"><b>1. Dr. Evangelos Katsioulis has an IQ of 198</b></span></div>
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<span style="line-height: 1.6em;">Nationality: </span><span style="line-height: 1.6em;">Greek</span></div>
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<span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;">The smartest man in the world is a </span><span style="color: #005790; line-height: 1.6em;">Greek psychiatrist</span><span style="line-height: 1.6em;"> who also holds degrees in philosophy, medical research technology and psychopharmacology.</span></span></span></div>
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<span style="line-height: 1.6em;"><span style="line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">Katsioulis, 36, also enjoys painting, swimming and traveling.</span></span></span><br />
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Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com1tag:blogger.com,1999:blog-2999190670991907309.post-4713151700018137272012-10-24T20:49:00.000-07:002012-10-24T20:49:52.157-07:005 Ways to Gain Weight in a Healthy Way<br />
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<span class="by" style="font-family: Verdana, Helvetica, Arial, sans-serif; font-size: 11px; line-height: 14.983333587646484px;">By </span><span style="font-family: Verdana, Helvetica, Arial, sans-serif; font-size: 11px; line-height: 14.983333587646484px;">Cynthia Sass, MPH, RD</span></h1>
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<span style="font-family: Georgia, Times New Roman, serif;">Most of the people I meet ask for my advice about how to lose weight, but some of my clients are actually trying to pack on pounds, and it’s not as simple as it may seem. Every once in a while I'll read about an actor who had to<a class="kLink" href="http://www.shape.com/blogs/weight-loss-coach/5-ways-gain-weight-healthy-way#" id="KonaLink0" style="background-color: transparent !important; background-image: none !important; border: 0px none transparent !important; bottom: 0px; color: blue; cursor: pointer; display: inline !important; left: 0px; margin: 0px; outline: none; padding: 0px; position: static; right: 0px; top: 0px;"><span style="color: blue; position: static;"><span class="kLink" style="background-color: transparent; background-image: none; border-bottom-color: blue; border-bottom-style: solid; border-bottom-width: 1px; border-left-style: none !important; border-left-width: 0px !important; border-right-style: none !important; border-right-width: 0px !important; border-top-style: none !important; border-top-width: 0px !important; display: inline !important; float: none !important; padding: 0px 0px 1px !important; position: static; width: auto !important;">gain </span><span class="kLink" style="background-color: transparent; background-image: none; border-bottom-color: blue; border-bottom-style: solid; border-bottom-width: 1px; border-left-style: none !important; border-left-width: 0px !important; border-right-style: none !important; border-right-width: 0px !important; border-top-style: none !important; border-top-width: 0px !important; display: inline !important; float: none !important; padding: 0px 0px 1px !important; position: static; width: auto !important;">weight</span></span></a> for a role, and they talk about how awesome it was to down pints of ice cream, pasta, bread,<a href="http://www.shape.com/search/apachesolr_search/burgers" style="color: #db1278; font-weight: bold; text-decoration: none;">cheeseburgers</a> and donuts. That is one way to gain weight, but it’s not the best way.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I sometimes work with clients who’ve lost weight due to dental surgery, a digestive problem, stress, or an illness, and are trying to get back to a <a class="kLink" href="http://www.shape.com/blogs/weight-loss-coach/5-ways-gain-weight-healthy-way#" id="KonaLink1" style="background-color: transparent !important; background-image: none !important; border: 0px none transparent !important; bottom: 0px; color: blue; cursor: pointer; display: inline !important; left: 0px; margin: 0px; outline: none; padding: 0px; position: static; right: 0px; top: 0px;"><span style="color: blue; position: static;"><span class="kLink" style="background-color: transparent; background-image: none; border-bottom-style: solid; border-bottom-width: 1px; border-left-style: none !important; border-left-width: 0px !important; border-right-style: none !important; border-right-width: 0px !important; border-top-style: none !important; border-top-width: 0px !important; display: inline !important; float: none !important; padding: 0px 0px 1px !important; position: static; width: auto !important;">healthy </span><span class="kLink" style="background-color: transparent; background-image: none; border-bottom-style: solid; border-bottom-width: 1px; border-left-style: none !important; border-left-width: 0px !important; border-right-style: none !important; border-right-width: 0px !important; border-top-style: none !important; border-top-width: 0px !important; display: inline !important; float: none !important; padding: 0px 0px 1px !important; position: static; width: auto !important;">weight</span></span></a>. And as a sports nutritionist, I also work with pro athletes who tend to lose weight over the course of a grueling season. In all of these cases, the goal is to gain weight while optimizing health, and there’s a science to it. After all, the old phrase, “You are what you eat” is absolutely true – nutrients from food are literally the raw materials your body uses to construct new cells. A junk food-filled diet devoid of nutrients doesn’t give <a class="kLink" href="http://www.shape.com/blogs/weight-loss-coach/5-ways-gain-weight-healthy-way#" id="KonaLink2" style="background-color: transparent !important; background-image: none !important; border: 0px none transparent !important; bottom: 0px; color: blue; cursor: pointer; display: inline !important; left: 0px; margin: 0px; outline: none; padding: 0px; position: static; right: 0px; top: 0px;"><span style="color: blue; position: static;"><span class="kLink" style="background-color: transparent; background-image: none; border-bottom-style: solid; border-bottom-width: 1px; border-left-style: none !important; border-left-width: 0px !important; border-right-style: none !important; border-right-width: 0px !important; border-top-style: none !important; border-top-width: 0px !important; display: inline !important; float: none !important; padding: 0px 0px 1px !important; position: static; width: auto !important;">your </span><span class="kLink" style="background-color: transparent; background-image: none; border-bottom-style: solid; border-bottom-width: 1px; border-left-style: none !important; border-left-width: 0px !important; border-right-style: none !important; border-right-width: 0px !important; border-top-style: none !important; border-top-width: 0px !important; display: inline !important; float: none !important; padding: 0px 0px 1px !important; position: static; width: auto !important;">body</span></span></a> much to work with - I always say it’s like constructing a house with cardboard and tape instead of bricks and mortar. In other words, it’s not just about calories.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Here are five “good gain” rules I share with my clients:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong>1. Don’t let more than four hours go by without eating.</strong> Your body needs a continuous supply of energy since it’s like an engine that’s always turned on (your heart is always beating, blood is circulating, your brain and muscles are working). When you skip meals, you deprive your body of the fuel it needs to keep going. The result is a dip into your energy piggy bank, which unfortunately includes muscle mass. The best way to prevent your body from losing any important tissue is to eat regular meals, spaced about three to five hours apart. If you’re trying to gain new muscle tissue, meal timing is especially critical. Sometimes my clients tell me they “eat all the time” but when they actually start keeping a food journal they realize just how erratic their patterns are. Consistency is key.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong>2. Eat several foods at once.</strong> Always aim for at least three food groups. Instead of just a banana or handful of nuts, top a few slices of <a class="kLink" href="http://www.shape.com/blogs/weight-loss-coach/5-ways-gain-weight-healthy-way#" id="KonaLink3" style="background-color: transparent !important; background-image: none !important; border: 0px none transparent !important; bottom: 0px; color: blue; cursor: pointer; display: inline !important; left: 0px; margin: 0px; outline: none; padding: 0px; position: static; right: 0px; top: 0px;"><span style="color: blue; position: static;"><span class="kLink" style="background-color: transparent; background-image: none; border-bottom-style: solid; border-bottom-width: 1px; border-left-style: none !important; border-left-width: 0px !important; border-right-style: none !important; border-right-width: 0px !important; border-top-style: none !important; border-top-width: 0px !important; display: inline !important; float: none !important; padding: 0px 0px 1px !important; position: static; width: auto !important;">whole </span><span class="kLink" style="background-color: transparent; background-image: none; border-bottom-style: solid; border-bottom-width: 1px; border-left-style: none !important; border-left-width: 0px !important; border-right-style: none !important; border-right-width: 0px !important; border-top-style: none !important; border-top-width: 0px !important; display: inline !important; float: none !important; padding: 0px 0px 1px !important; position: static; width: auto !important;">grain</span></span></a> toast with <a href="http://www.shape.com/healthy-eating/healthy-recipes/10-healthy-peanut-butter-recipes" style="color: #db1278; font-weight: bold; text-decoration: none;">almond butter and banana slices</a>, along with a glass of organic skim milk or a milk substitute (soy, hemp, etc.). A wider varied provides your body with a broader spectrum of nutrients to work with throughout the day.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong>3. Eat healthy, but dense foods.</strong> The best way to rack up extra nutrition without having to eat huge quantities of food or resort to junk is to choose nutrient-rich foods that pack a lot of <a href="http://www.shape.com/healthy-eating/diet-tips/9-low-carb-snacks-eat-go" style="color: #db1278; font-weight: bold; text-decoration: none;">carbohydrates</a>, protein or fat into a small serving. Dried fruit is a great example. With the water removed, the portion shrinks by about 75 percent, so a cup of grapes turns into a quarter cup of raisins. Just be sure to look for dried fruits with no added sugar or preservatives. For another nourishing, power-packed snack, fold rolled oats, dark chocolate chips and minced dried fruit into almond butter – spoon out portions about the diameter of a quarter, roll them into little balls, wrap in wax and paper, and snack on them throughout the day.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong>4. Drink your food.</strong> Liquids aren't as filling as solid food, so when you’re trying to gain weight, they can add nutrition without making you feel stuffed or bloated. Good choices include 100 percent fruit juice, organic skim milk or milk alternatives (such as organic soy, or hemp), and smoothies. <a href="http://www.shape.com/healthy-eating/healthy-drinks/top-11-smoothie-recipes" style="color: #db1278; font-weight: bold; text-decoration: none;">Smoothies are ideal </a>(over milkshakes) because you can bolster them with all kinds of good stuff, like wheat germ, nut butter, carrot juice, and protein powder.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong>5. Eat right before bed.</strong> A lot of our healing, repair and regeneration takes place while we sleep. It’s like rush hour for building muscle and lean tissue, so eating a <a class="kLink" href="http://www.shape.com/blogs/weight-loss-coach/5-ways-gain-weight-healthy-way#" id="KonaLink4" style="background-color: transparent !important; background-image: none !important; border: 0px none transparent !important; bottom: 0px; color: blue; cursor: pointer; display: inline !important; left: 0px; margin: 0px; outline: none; padding: 0px; position: static; right: 0px; top: 0px;"><span style="color: blue; position: static;"><span class="kLink" style="background-color: transparent; background-image: none; border-bottom-style: solid; border-bottom-width: 1px; border-left-style: none !important; border-left-width: 0px !important; border-right-style: none !important; border-right-width: 0px !important; border-top-style: none !important; border-top-width: 0px !important; display: inline !important; float: none !important; padding: 0px 0px 1px !important; position: static; width: auto !important;">healthy </span><span class="kLink" style="background-color: transparent; background-image: none; border-bottom-style: solid; border-bottom-width: 1px; border-left-style: none !important; border-left-width: 0px !important; border-right-style: none !important; border-right-width: 0px !important; border-top-style: none !important; border-top-width: 0px !important; display: inline !important; float: none !important; padding: 0px 0px 1px !important; position: static; width: auto !important;">snack</span></span></a> right before bed ensures a fresh supply of nutrients that are available to “go to work” inside the body. A great option that won't leave you feeling stuffed might be a small bowl of pasta <a href="http://www.shape.com/healthy-eating/diet-tips/salad-shockers-we-uncover-calories-hidden-salads" style="color: #db1278; font-weight: bold; text-decoration: none;">salad</a> made with 100 percent whole-grain pasta (wheat or a gluten-free alternative), vinaigrette made with extra-virgin olive oil, chopped or shredded veggies, and a lean protein such as beans, chopped chicken breast or an organic crumbled cheese.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><a href="http://www.shape.com/" target="_blank">Info</a></span></div>
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Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com1tag:blogger.com,1999:blog-2999190670991907309.post-71936350801141526012012-10-21T17:31:00.000-07:002012-10-21T17:31:40.240-07:00The Best Workout For Your Heart<br />
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<span style="background-color: transparent;">Written by:</span><span style="background-color: transparent;"> </span><a href="http://www.thepostgame.com/author/cassie-shortsleeve" style="background-color: transparent; border: 0px; color: #003366; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Cassie Shortsleeve</a></div>
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<a href="http://www.menshealth.com/?cm_mmc=YTPG-_-Logo_Link-_-Attribution-_-MHHP" style="background-color: transparent; border: 0px; clear: left; color: #003366; float: left; font-family: 'Helvetica Neue', Arial, 'Liberation Sans', FreeSans, sans-serif; font-size: 13px; margin-bottom: 1em; margin-right: 1em; margin-top: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="1"><img class="flt-right" src="http://images.thepostgame.com/sites/default/files/menshealth-cobrand2.gif" style="background-color: transparent; border: 1px solid rgb(223, 223, 223); display: inline; float: right; margin: 0px auto; outline: 0px; padding: 4px 0px 0px 10px; vertical-align: baseline; zoom: 1;" /></a><span style="background-color: transparent;"></span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif;">Faster footsteps equal a healthier heart.</span></b><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Working out harder instead of longer could be the secret to warding off metabolic syndrome (MS), a combination of risk factors -- which include obesity and high blood pressure -- that increase your risk for cardiovascular disease, according to new research in the BMJ Open.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Ten years after gathering people’s baseline fitness habits -- including workout length and intensity --researchers found that those who reported jogging or brisk walking 2 to 4 hours a week cut their risk of developing MS by 35 to 50 percent. (About 19 percent of inactive people developed MS, compared to just 12 percent of very active people.)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">The cardiovascular impact of high-intensity exercise versus light exercise has been a longstanding debate, says cardiologist Eric Topol, M.D., director of the Scripps Translational Science Institute and a Men's Health expert advisor. While the jury remains out, the new study lends credence to the high-intensity camp.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">"<b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Higher-intensity exercise</b> does have a whole different impact on the body’s physiology,” says Dr. Topol. Everything is more pronounced: Your heart rate is higher, your blood vessels are more dilated, and you’re revving up your cardiovascular system as you would a car, Dr. Topol adds.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">The results of this study fall in line with past studies on the topic: There's some kind of a threshold that you need to surpass in order to see changes. And it’s possible that intense exercise triggers those changes in lipid and glucose metabolism and blood pressure, lowering the risk factors that trigger MS, says David Maron, M.D., a cardiologist at Vanderbilt University's medical center. (Discover tons of ways to keep your heart pumping strong with <b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The Lean Belly Prescription</b>, your no-diet, no-workout plan that's better than running five miles a day!)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">But don't give up your leisurely evening walks just yet. A recent study in Circulation found that just 2.5 hours of light exercise a week can reduce inflammation in your body thought to be a major contributing factor for developing heart disease. The key: Make sure your heart rate hovers around 120 beats per minute (think: Not quite heavy breathing, but breathing more heavily than normal), and that you put in the recommended 2.5 hours for the week.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">So what's the happy medium? Be your own judge. While the BMJ Open study found that light physical activity didn’t decrease the participants' MS risk -- even if they walked for 2 hours a week -- brisk walking was categorized as high intensity. If going hard for you means brisk walking, do that until it becomes easy, then take it up a notch. "Rigorous aerobic activity is really the best," Topol says. So, if you enjoy your nightly stroll, just make sure you're sweating it out in the morning, too. </span></div>
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Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com0tag:blogger.com,1999:blog-2999190670991907309.post-66593990950685168732012-10-21T00:19:00.002-07:002012-10-21T00:19:11.363-07:0012 Surprising Facts About Cheating<span style="color: #777777; font-family: arial; font-size: 11px; line-height: 16px;">By</span><span style="color: #777777; font-family: arial; font-size: 11px; line-height: 16px;"> </span><span class="fn" style="color: #777777; font-family: arial; font-size: 11px; line-height: 16px;"><a href="http://shine.yahoo.com/blogs/author/woman-s-day-ycn-1138777/" rel="author" style="color: #990033; text-decoration: none;">Woman's Day</a></span><span style="color: #777777; font-family: arial; font-size: 11px; line-height: 16px;"> </span><span style="color: #777777; font-family: arial; font-size: 11px; line-height: 16px;">|</span><span style="color: #777777; font-family: arial; font-size: 11px; line-height: 16px;"> </span><span class="provider org" style="color: #777777; font-family: arial; font-size: 11px; line-height: 16px;"><a href="http://shine.yahoo.com/blogs/love-sex/" style="color: #990033; text-decoration: none;">Love + Sex</a></span><span style="color: #777777; font-family: arial; font-size: 11px; line-height: 16px;"> </span><br />
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<strong style="font-style: inherit;"><strong style="font-style: inherit; line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">By <a href="http://www.womansday.com/search/?q=jenna+birch?link=emb&dom=yah_life&src=syn&con=blog_wd&mag=wdy" rel="nofollow" style="color: #990033; text-decoration: none;">Jenna Birch</a></span></strong></strong></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;">Can you spot a husband prone to infidelity? If he's unhappy with his wife, he'll cheat, right? Not necessarily. According to a</span><span style="line-height: 1.6em;"> </span>Rutgers University study<span style="line-height: 1.6em;">, 56% of men who have affairs claim to be happy in their marriages. They're largely satisfied with all they have and aren't looking for a way out, yet they still find themselves in bed with other women-and in hot water with their wives. Here, experts explain this phenomenon and dispel other popular cheating myths.</span><span style="line-height: 1.6em;"> </span></span></div>
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<strong><span style="font-style: inherit; line-height: 1.6em;">Related: </span><a href="http://www.womansday.com/sex-relationships/dating-marriage/11-signs-that-he-might-be-having-an-affair-107288?link=affairsigns&dom=yah_life&src=syn&con=blog_wd&mag=wdy" rel="nofollow" style="color: #990033; font-style: inherit; line-height: 1.6em; text-decoration: none;">Check out the 11 signs that he might be having an affair.</a></strong></div>
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<strong style="font-style: inherit;"><span style="font-family: Georgia, Times New Roman, serif;">Fact #1: Most men are still in love with their wives when they cheat.</span></strong></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Men who cheat haven't fallen out of love; they've become unsatisfied with the current state of it. "Cheating usually occurs in the phase of companionate love, when couples begin to settle down, have kids and solidify the life being built together," says clinical psychologist Andra Brosh, PhD. While they're fulfilled in some areas, like being a provider, the romance may be missing. "We more often think of women complaining about a lack of romance, but men feel it, too," says Dr. Brosh. "They frequently suffer in silence, believing they can't get what they want from their spouses." To avoid this in your marriage, plan nights out together, set aside time for sex and discuss hopes and dreams--not just workdays and your son's last soccer game. <strong style="font-style: inherit;"><br /></strong></span></div>
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<strong style="font-style: inherit; line-height: 1.6em;"><strong style="font-style: inherit; line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">Fact #2: Men usually cheat with women they know.</span></strong></strong></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;">Cheaters don't generally pick up random women in bars. "My first husband cheated on me with a childhood friend," says Diane* from New York City. "His family was close to her family, so they never lost touch." Intimacy expert Mary Jo Rapini explains, "A lot of women think that all cheating women are floozies-not true. The relationships are usually friendships first." In fact, more than 60% of affairs start at work, according to</span><span style="line-height: 1.6em;"> </span>Focus on the Family<span style="line-height: 1.6em;">. A good idea: Make sure your husband feels more connected to you than to his business partner. "Spouses go to work, take care of their kids and do separate things at night. That has to stop," says Rapini. She suggests always going to bed at the same time and cuddling.</span><span style="line-height: 1.6em;"> </span></span></div>
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<strong><span style="font-style: inherit; line-height: 1.6em;">Related: </span><a href="http://www.womansday.com/sex-relationships/dating-marriage/ten-things-your-husbands-friends-wont-tell-you?link=husbandsfriends&dom=yah_life&src=syn&con=blog_wd&mag=wdy" rel="nofollow" style="color: #990033; font-style: inherit; line-height: 1.6em; text-decoration: none;">Find out the 10 things your husband's friends are hiding from you.</a></strong></div>
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<strong style="font-style: inherit;"><span style="font-family: Georgia, Times New Roman, serif;">Fact #3: Men cheat to save their marriages.</span></strong></div>
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<span style="font-family: Georgia, Times New Roman, serif;">"Men love their spouses, but they don't know how to fix their relationship problems, so they go outside their marriages to fill any holes," says licensed marriage and family therapist Susan Mandel, PhD. Men want it all and have the skewed notion that another woman will make the longing for something more disappear. Then, they can live happily ever after with their wife--and their mistress--without confronting the real issues.<strong style="font-style: inherit;"><br /></strong></span></div>
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<strong style="font-style: inherit; line-height: 1.6em;"><strong style="font-style: inherit; line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">Fact #4: Men hate themselves after affairs.</span></strong></strong></div>
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<span style="font-family: Georgia, Times New Roman, serif;">You may think of cheaters as men without morals, but while they may like what they did, they tend to despise themselves after their indiscretions. "If he puts his ego to the side, he'll feel like a piece of garbage," says relationship expert Charles J. Orlando, author of <em>The Problem with Women...Is Men</em>. "After all, he's betraying another human being who he claims to care about, so that takes its toll on every part of his psyche." A cheater can feel as though he's failed as a man.<strong style="font-style: inherit;"><br /></strong></span></div>
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<strong style="font-style: inherit; line-height: 1.6em;"><strong style="font-style: inherit; line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">Fact #5: Cheaters often get friskier with their wives when affairs begin.</span></strong></strong></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;">Just because a husband's touchy-feely doesn't mean his marriage is on firm footing. "When a man starts cheating, he becomes hyperactive sexually," says Rapini, explaining that his sex drive has been awakened, and his wife is still the one with whom he feels most comfortable sexually. If you notice a sudden change in your husband's sex drive, it should raise a red flag. Be on the lookout for the switch to flip off again. "After the affair is solid, he may begin to pull away," says Rapini.</span><span style="line-height: 1.6em;"> </span></span></div>
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<strong><span style="font-style: inherit; line-height: 1.6em;">Related: </span><a href="http://www.womansday.com/sex-relationships/sex-tips/10-things-men-wish-women-knew-about-sex-108377?link=mensexwishes&dom=yah_life&src=syn&con=blog_wd&mag=wdy" rel="nofollow" style="color: #990033; font-style: inherit; line-height: 1.6em; text-decoration: none;">Discover 10 things men wish women knew about sex.</a></strong></div>
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<strong style="font-style: inherit; line-height: 1.6em;"><strong style="font-style: inherit; line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">Fact #6: Women cheat just as much as men, and their affairs are more dangerous.</span></strong></strong></div>
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<span style="font-family: Georgia, Times New Roman, serif;">An <a href="http://abcnews.go.com/Health/women-cheating-men-study/story?id=13885519#.UENkZ1QcAi4" rel="nofollow" style="color: #990033; text-decoration: none;" target="_blank">Indiana University study</a> shows that men and women cheat at the same rate. But "the reasons the sexes cheat are different," says Orlando. He explains women are more likely to cheat for emotional satisfaction. "Online cheating--without any physical contact--is the most damaging type of infidelity," says Orlando. Becoming emotionally invested in another person means you've likely checked out of your marriage. But if it's just sex, it's less about attachment and more about a hurtful mistake.<strong style="font-style: inherit;"><br /></strong></span></div>
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<strong style="font-style: inherit; line-height: 1.6em;"><strong style="font-style: inherit; line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">Fact #7: A wife often knows her husband's cheating.</span></strong></strong></div>
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<span style="font-family: Georgia, Times New Roman, serif;">How could Tiger Woods's ex, Elin Nordegren, and Arnold Schwarzenegger's ex, Maria Shriver, not have known what their high-profile husbands were up to? They probably did, but couldn't bear to acknowledge it. "At one level, I knew, but my denial was so strong," says Lily* from Toronto, Canada. "The pain, had I accepted it at that time, would have been too horrendous, so I had to process it slowly." According to Dr. Brosh, the jilted celebrities were likely doing the same thing: choosing what they could live with for the sake of their kids or to avoid humiliation and the fallout. <strong style="font-style: inherit;"><br /></strong></span></div>
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<strong style="font-style: inherit; line-height: 1.6em;"><strong style="font-style: inherit; line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">Fact #8: A couple will never work it out when the husband is in the midst of an affair.</span></strong></strong></div>
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<span style="font-family: Georgia, Times New Roman, serif;">They could agree to work on things, but it won't matter. If he's still in the throes of a hot, new romance, nothing a woman does will drag him out of it. "He's got such positivity happening, without all the drama that exists in the established relationship," says Orlando. The marriage will likely fail, unless he decides on his own accord that life isn't better with the other woman. So the key is prevention. Continue to be the woman he first fell for throughout your marriage. "Women often turn from a loving girlfriend into a nagging wife. Men aren't attracted to that." Dole out compliments and surprise him with sex--don't just yell at him about that towel on the bathroom floor, suggests Dr. Mandel. <strong style="font-style: inherit;"><br /></strong></span></div>
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<strong style="font-style: inherit; line-height: 1.6em;"><strong style="font-style: inherit; line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">Fact #9: Affairs can often fix a marriage.</span></strong></strong></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;">Is infidelity the kiss of death for a couple? Not always. Although a new relationship is exciting, "an affair can rekindle the marriage," says Orlando. "Men realize who they want for the rest of their lives and that the new relationship isn't as perfect as they thought." But</span><span style="line-height: 1.6em;"> </span><span style="line-height: 1.6em;">think hard before returning</span><span style="line-height: 1.6em;"> </span><span style="line-height: 1.6em;">to a cheater. "Flings can highlight how little self-control someone has," explains Orlando. Still, if it was truly a one-time slip, it's possible to get back on track.</span><span style="line-height: 1.6em;"> </span></span></div>
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<strong><span style="font-style: inherit; line-height: 1.6em;">Related: </span><a href="http://www.marieclaire.com/hair-beauty/how-to/look-good-in-photos?link=mar_push&dom=yah_life&src=syn&con=art&mag=mar" rel="nofollow" style="color: #990033; font-style: inherit; line-height: 1.6em; text-decoration: none;">Learn How To Look Great In Every Photo</a></strong></div>
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<strong style="font-style: inherit; line-height: 1.6em;"><strong style="font-style: inherit; line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">Fact #10: Even after rebuilding the marriage, a husband may still miss the affair.</span></strong></strong></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Sadly, he might love his wife and want to salvage the marriage, but he doesn't totally forget about the affair. "He might miss the great things about the other woman-fun, zero responsibilities, sex, the rush or the chase--but oftentimes he misses how he feels about himself when he was with her, which is more damaging if he's trying to return to his marriage," says Orlando. Again, acting as you did when the relationship was new could help.<strong style="font-style: inherit;"><br /></strong></span></div>
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<strong style="font-style: inherit; line-height: 1.6em;"><strong style="font-style: inherit; line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">Fact #11: A cheater knows he's hurting the woman he loves, tearing his family apart and sacrificing his honor.</span></strong></strong></div>
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<span style="font-family: Georgia, Times New Roman, serif;">A man may realize the negative impact on his wife, family and himself, but still continue an affair. How? "It's all in the perception of the cheater," says Orlando. "If he feels unwanted, undervalued and taken for granted, his personal needs of being wanted, valued and appreciated will win out." <strong style="font-style: inherit;"><br /></strong></span></div>
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<strong style="font-style: inherit; line-height: 1.6em;"><strong style="font-style: inherit; line-height: 1.6em;"><span style="font-family: Georgia, Times New Roman, serif;">Fact #12: The wife's not to blame if her husband cheats on her.</span></strong></strong></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 1.6em;">Realize this: If your husband is unfaithful, it's not your fault, no matter what people say. "When a man cheats, he's making a conscious choice to do it," says Dr. Brosh. "The idea of being pushed into the arms of another woman is an expression, not a reality." Orlando echoes this sentiment: "Men don't cheat because of who she is; they cheat because of who they're not," he says. "The 'fault' is that the signs of disconnection have been ignored by both parties."</span><span style="line-height: 1.6em;"> </span></span></div>
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<em><span style="line-height: 1.6em;">*Names have been changed</span></em></div>
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Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com0tag:blogger.com,1999:blog-2999190670991907309.post-10732348614350008342012-10-14T11:10:00.000-07:002012-10-14T11:10:14.924-07:00Fantastically Healthy Foods for Diabetes<br />
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<span style="font-family: Georgia, Times New Roman, serif;">Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half cup of black beans delivers more than 7 grams). They're a not-too-shabby source of calcium, a mineral that research shows can help burn body fat. In ½ cup of white beans, you'll get almost 100 mg of calcium—about 10% of your daily intake. Beans also make an excellent protein source; unlike other proteins Americans commonly eat (such as red meat), beans are low in saturated fat—the kind that gunks up arteries and can lead to heart disease. <strong>How to eat them:</strong> Add them to salads, soups, chili, and more. There are so many different kinds of beans, you could conceivably have them every day for a week and not eat the same kind twice.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Another amazingly healthy fish, a 3-ounce piece of tuna contains 1,300 mg of omega-3s and a respectable amount of vitamin D to boot. But tuna can be high in mercury, a compound that may cause neurological problems in huge doses. To be safe, buy canned light tuna instead of albacore and limit your tuna intake to 12 ounces a week. <strong>How to eat it:</strong> Make tuna salad sandwiches, pile on whole wheat crackers as a snack, or throw steaks on the grill instead of burgers.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">One of the healthiest grains you're probably not eating, barley is rich in a specific kind of soluble fiber called beta-glucan. Research shows beta-glucan can lower total and LDL cholesterol by preventing your body's ability to absorb it; one review found that consuming just 3 grams a day—about the amount in a single barley serving—can lower cholesterol by 8%. Thanks to its fiber abundance, barley can also help steady your blood sugar while filling you up—a weight loss bonus. The grain even boasts a modest amount of calcium. <strong>How to eat it:</strong> Look for hulled barley, which isn't as refined as the pearl barley that supermarkets typically carry (you may need to visit a health food store). Soak it overnight before cooking, then add to soups, stews, or rice pilaf.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Like barley and beans, oats are a diabetes power food because of their fiber content—a half cup of instant oats provides 4 g. Research shows that oat lovers can also lower total and "bad" LDL cholesterol and improve insulin resistance. All the soluble fiber oats contain slows the rate at which your body can break down and absorb carbohydrates, which means your blood sugar levels stay stable. <strong>How to eat them:</strong> The easiest way is straight from your cereal bowl, but you can also sneak oats into all kinds of recipes, from pancakes to meat loaf to cookies.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">You're not going to find a better source of calcium and vitamin D—a potent diabetes-quelling combination—than in dairy foods like milk, cottage cheese, and yogurt. One study found that women who consumed more than 1,200 mg of calcium and more than 800 IU of vitamin D a day were 33% less likely to develop diabetes than those taking in less of both nutrients. You can get these nutrients from other foods, but none combine them like dairy does. Stick to fat-free or low-fat versions of your favorite dairy foods—"regular" has a lot of saturated fat. <strong>How to eat it:</strong> Drink milk with some meals instead of soda or sugary juices, have yogurt or cottage cheese as a snack or dessert, and use milk to make oatmeal or thicken certain soups.</span></div>
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<a href="http://www.prevention.com/" target="_blank">Info</a></div>
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Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com0tag:blogger.com,1999:blog-2999190670991907309.post-20965579724120827642012-10-14T10:56:00.001-07:002012-10-14T10:56:28.135-07:00Dangerous Drink-and-Drug Interactions<span style="color: #e17f1e; font-size: 16px; font-weight: bold;"><span style="font-family: Georgia, Times New Roman, serif;">Take Meds With the Right Beverage</span></span><br />
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<span style="color: #666666; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;">Before you wash down medication with just any beverage, watch out; common drinks, from fruit juice to coffee, can lessen the effectiveness of certain drugs as well as pose serious health threats when combined with some prescriptions. Medical toxicologist Lesile Dye, MD, FACMT outlined the top alarming combos.</span></span><br />
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<span style="color: #e17f1e; font-size: 16px; font-weight: bold; text-align: left;"><span style="font-family: Georgia, Times New Roman, serif;">Grapefruit Juice</span></span></div>
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<span style="color: #666666; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;">Grapefruit juice negatively interacts with more than 50 medications, including statins. Because the effects of the citrus juice last more than 24 hours, simply taking your meds at a different time won't solve the problem.</span></span><br />
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<span style="color: #e17f1e; font-size: 16px; font-weight: bold; text-align: left;"><span style="font-family: Georgia, Times New Roman, serif;">Pomegranate Juice</span></span></div>
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<span style="color: #666666; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;">An enzyme found in pomegranate juice can break down several blood pressure prescriptions.</span></span><br />
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<span style="color: #e17f1e; font-size: 16px; font-weight: bold; text-align: left;"><span style="font-family: Georgia, Times New Roman, serif;">Milk, Soy Milk, Milk-Based Smoothies</span></span></div>
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<span style="color: #666666; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;">Calcium can interfere with the effectiveness of thyroid medication. Wait at least 4 hours after dosage to drink any calcium-rich beverages.</span></span><br />
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<span style="color: #e17f1e; font-size: 16px; font-weight: bold; text-align: left;"><span style="font-family: Georgia, Times New Roman, serif;">Coffee, Green Tea, and Energy Drinks</span></span></div>
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<span style="color: #666666; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;">Caffeine can pose a serious health threat when taken with stimulants. Avoid a cup of joe when taking ephedrine (appetite suppressants), asthma prescriptions, and amphetamines (such as Adderall).</span></span><br />
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<span style="color: #e17f1e; font-size: 16px; font-weight: bold; text-align: left;"><span style="font-family: Georgia, Times New Roman, serif;">Sports Drinks</span></span></div>
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<span style="color: #666666; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;">The potassium in these drinks can be dangerous when coupled with some heart failure or hypertension drugs. Bananas are also very rich in potassium.</span></span><br />
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<span style="color: #666666; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;">Skip the dinnertime glass of wine when taking antidepressents; the combo can cause hypertension, headaches, fast heart rate, and stroke. The same goes for energy drinks.</span></span><br />
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<span style="color: #e17f1e; font-size: 16px; font-weight: bold; text-align: left;"><span style="font-family: Georgia, Times New Roman, serif;">Green Tea (with Vitamin K)</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><img src="http://health.yahoo.net/yahoohealth/gallery_assist/73/gallery_assist15047/8-drugs.jpg" /></span></div>
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<span style="color: #666666; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;">Vitamin K, also found in broccoli and kale, can decrease the effect of blood thinners such as coumarin or warfarin.</span></span></div>
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<span style="color: #666666; line-height: 20px;"><a href="http://health.yahoo.net/" target="_blank"><span style="font-family: Georgia, Times New Roman, serif;">info</span></a></span></div>
Anonymoushttp://www.blogger.com/profile/03145200197839528030noreply@blogger.com0tag:blogger.com,1999:blog-2999190670991907309.post-66897328620169650122012-10-13T01:46:00.001-07:002012-10-13T01:59:23.314-07:0010 Money Mistakes That Can Ruin a Marriage<br />
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<cite class="byline vcard" style="color: #777777; display: block; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 12px; font-style: normal; vertical-align: middle;">By <span class="fn">Renee Morad</span> | <span class="provider org">Money Talks News</span> </cite><cite class="byline vcard" style="color: #777777; display: block; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 12px; font-style: normal; text-align: left; vertical-align: middle;"></cite></div>
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<span style="font-size: 11px; line-height: 1.45em;">Yahoo! Finance/Thinkstock - Couples who reported disagreeing about finances once a week were 30 percent more likely to get divorced than couples who reported disagreeing about them once a month.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">As anyone who’s been there knows, there’s no such thing as a friction-free marriage. But arguing can be ominous when the topic is money.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Couples who reported disagreeing about finances once a week were 30 percent more likely to get divorced than couples who reported disagreeing about them once a month, according to a Utah State University study.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">In another survey, published in the Forum for Family and Consumer Issues, finances proved to be the leading cause of conflict in marriage, with 39 percent of respondents listing it as their primary issue and 54 percent as their secondary issue.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; line-height: 1.6em;">Here are 10 of the most common mistakes couples make when dealing with money.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><strong style="line-height: 1.6em;">1. Not talking enough about finances</strong></strong></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">There’s a time and place for everything, but it’s often difficult to find the right time and place to talk money.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Some couples benefit from scheduling a time to talk about money matters, just like they would for a date night or business meeting. Other couples might choose to set a monetary limit that would initiate a conversation: Let’s say, for example, they decide purchases under $500 are discretionary but spending money over that amount warrants a discussion.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; line-height: 1.6em;">Find what works for you and your spouse and commit to it. It might not be the most enjoyable way to spend time together, but you’ll thank yourselves later.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><strong style="line-height: 1.6em;">2. Thinking you can buy love</strong></strong></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">If you think splurging on a new diamond ring or luxury car will help improve your marriage, think again.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">A Brigham Young University study found couples with two materialistic spouses were worse off on nearly every measure. Following behind were couples with one materialistic spouse.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Couples who claimed money was not important to them, however, were lucky in love: They scored 10 to 15 percent better on marriage stability and other measures of relationship quality than couples with one or two materialistic spouses.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; line-height: 1.6em;">Interestingly, it didn’t matter how much money they had, but how much value they put on money. In the study, couples who were better off financially but admitted to having “a strong love of money” found that money was a bigger source of conflict.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><strong style="line-height: 1.6em;">3. Ignoring conflicting spending habits</strong></strong></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Scholars have found that individuals gravitate toward spouses who look, sound, and act as they do – except when it comes to money, according to surveys conducted by the University of Pennsylvania, University of Michigan, and Northwestern University.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Penny pinchers and reckless spenders tend to marry the other, but these couples report unhappier marriages than those in which both spouses had similar spending habits, the studies revealed.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; line-height: 1.6em;">Disparity in spending can be manageable, but if issues aren’t addressed, research says this could increase your likelihood of divorce. The Utah State University study found individuals who feel their spouse spends money foolishly reported lower levels of marital happiness and gauged their likelihood of divorce at 45 percent.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><strong style="line-height: 1.6em;">4. Not agreeing on how to divide money</strong></strong></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Whether you have joint or separate accounts – or both – doesn’t really matter. What does is whether your financial plan is the right one for your marriage.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; line-height: 1.6em;">This comes down to you and your spouse’s spending habits and money values. If you’re unnecessarily stressing about small, day-to-day purchases, for example, it might be better to put part of your finances in separate accounts – so you’re less likely to question your spouse’s every buy. If you work better as a team knowing where all your money is and where it’s going at all times, then merged accounts could be better.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><strong style="line-height: 1.6em;">5. Taking on too much debt</strong></strong></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">About 76 percent of Americans admit money is a significant source of stress in their lives, according to an American Psychological Association report.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; line-height: 1.6em;">There’s nothing more stressful about money than debt – especially the high-interest, hard-to-pay-off kind. If there’s debt hanging overhead that’s threatening to come between you, read stories like </span>A Simple System to Destroy Debt<span style="font-family: Georgia, 'Times New Roman', serif; line-height: 1.6em;"> </span><span style="font-family: Georgia, 'Times New Roman', serif; line-height: 1.6em;">and focus on paying it off – together.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><strong style="line-height: 1.6em;">6. Hiding purchases or debts</strong></strong></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Eighty percent of married couples hide some purchases from their spouse, according to a survey by nonprofit CESI Debt Solutions – with men admitting they’re more likely to routinely cover up their spending.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; line-height: 1.6em;">The survey revealed 30 percent of respondents view financial infidelity as being just as harmful as sexual infidelity. What’s more, 79 percent of married respondents were more likely to confess about their financial infidelity to a friend than their spouse.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><strong style="line-height: 1.6em;">7. Lending or borrowing money from family</strong></strong></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">In our recent story The 7 Dumbest Ways to Borrow Money, we explained that borrowing money from family comes with major strings attached. After all, you’re risking your relationship if the deal goes bad.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">These waters are even more treacherous for married couples. Rule of thumb: Whether it’s borrowing or lending, the fewer in-laws involved, the better.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; line-height: 1.6em;">Of course, with the right scenarios, borrowing money from or lending it to family can be a success. But proceed with caution: Consider drafting a legal document to ensure everyone’s on the same page, and resist splurging on luxury items while you still owe family members money.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><strong style="line-height: 1.6em;">8. Believing you need to split up financial responsibilities traditionally</strong></strong></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Traditional roles suggest that women manage the day-to-day finances, like balancing the checkbook and paying the utility bills, and men typically handle investing and financial planning. But traditional isn’t always best.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; line-height: 1.6em;">A better option: Recognize each other’s individual strengths and divvy up the financial tasks accordingly. You want the best candidate for the job, regardless of what other couples do or used to do.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><strong style="line-height: 1.6em;">9. Failing to recognize that money matters carry emotional weight</strong></strong></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Compared with disagreements over any other topic, research shows financial disagreements last longer, are more salient to couples, and generate more negative conflict tactics, such as yelling.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; line-height: 1.6em;">Money conflicts in marriage particularly affect men. Research suggests that since they are socialized to be providers, men tend to take financial conflict harder than women.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><strong style="line-height: 1.6em;"><strong style="line-height: 1.6em;">10. Not enjoying your money together</strong></strong></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Money doesn’t always have to be a source of stress or conflict. It can also be a source of pleasure. Some of my happiest memories with my husband wouldn’t have been possible without us spending money – on things like exploring Italy, or taking our daughter on her first trip to Florida.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">In fact, research indicates that spending money on new experiences, like concert tickets or a wine tasting, produces longer-lasting satisfaction than spending money on material possessions. Experiences bring us happiness not only when we’re experiencing them, but also whenever we reflect back on them as memories.</span></div>
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